Learning Our Horses’ Alphabet

Learning our alphabet is the first step of learning any language. And dressage is no different. Except that learning our alphabet isn’t quite the right phrase, really we need to be learning our horses’ alphabet.

Elizabeth Ball

As horses are movement itself, and the best way to access a horse’s brain is through his body, learning our horses’ alphabet actually means learning the alphabet of our horses’ movement.

First, the gaits. The step pattern, the footfalls, the sequence of pure gaits. How will we know if we have a pure walk or a good quality canter if we don’t know what the pure gaits consist of?

Humans are born with the ability to make every common sound heard in every language, from the Welsh ttthhh to the Xhosi nk. Babies learn, by imitation, to repeat the sounds they hear the most around them; they perfect those, the voicebox adapts and they may lose the ability to create other language sounds.

I learned to speak French in the Ecrins mountains when I was 10. I have a regional accent that most native French can pinpoint to that area, and I always get a very warm welcome when I go back to that region.

Glacier des Violettes- the best mountain HVS in the world runs up to the left of the glacier- Ailefroide

But there is one telling detail that a true linguist would spot, one omission- my rrrrrr is weak. I can just about roll my rrrr, but not quite like a native.

Coming down from the Violettes

In the same way, horses are born with every variation of every gait at their disposal. Some will come easier than others, some are bred selectively, such as the tolt or the pacing gait, but all foals can do all gaits at the beginning. They learn first by copying their mothers, and their peer group, which gaits are the easiest for day to day life. And then in training, we reward them for the four pure dressage gaits, and every variation thereof. But we can only do that if we know how the four pure gaits are meant to look , feel and sound.

A young Milton with Caroline Powell- brought on slowly and correctly to become the world’s most successful show jumper

The reason these specifically defined pure gaits have been selected as the most desirable over the centuries is because time has shown that these gaits are the most efficient for the horse to carry a rider in a healthy biomechanical posture.

And we have to understand that aberrations of these gaits are not healthy, and should not be ignored, let alone rewarded. How many lateral walks do we see in FEI dressage tests, not only ignored but scored highly, against the directives?

Then we need to remember that horses are born crooked. Just as humans are born right handed or left handed, the symmetrical, perfectly balanced horse has not yet been born.

Training is therefore first rehabilitation, followed by therapy, and finally it can become gymnastic.

To complete the training of the dressage horse we need to be able to speak to his body in sentences, in combinations of aids that combine targeted exercises and accurate patterns to enable the horse to develop strength and suppleness.

CDK talks about the daily vocabulary of training; like a virtuoso musician practising their scales every day, a trainer must help the horse to run through his full physical repertoire every session- all bends, all gaits, every length of neck, every length of stride, all directions of travel.

Paul Belasik

Run through, not drill.

Simple repetition does not bring about improvement- targeted focus does. When doing scales we did them fast, slow, staccato, slurred, syncopated da deee and deee da, forwards and backwards. Every variation, to avoid strain and boredom.

The quality of each movement will vary according to the horse’s level of training, but a fragment of each exercise will be possible in every horse from the very beginning.

This can be achieved from the ground, in hand, or from the saddle.

The brilliance in the virtuoso comes from a solid foundation, from the long hours spent perfecting the details of the basics.

Perfect practise makes perfect.

So know your horse’s alphabet, and help him to write three dimensional poetry in motion.

Make the Mental Transition to “I can”

We must make sure that we do not inadvertently teach ourselves to fail regularly in our training. It is important that we learn to make the mental transition to” I can”.

I heard a story this weekend about a very high achieving golfer. Every time he takes a lesson to improve one aspect of his game he goes out, applies the lesson and plays much better. Instead of being pleased that he has played better, he then looks for the gaps in his recent good game, focusses on those, practises those aspects which he has not improved and then goes out and so has a horrible time again. Essentially he has trained himself to fail, repetitively.

Golf and dressage have much in common.

Golf swing fundamentals

We must train ourselves to bank the good stuff first, especially in riding where there are two sentient beings involved in the encounter. I’m not saying that we shouldn’t learn from our mistakes; reflection, adjustment and testing is a key part of experiential learning of a practical skill.  But we must learn just as much if not more from our successes.

 

I have started videoing myself riding more regularly. A friend once made the comment that high definition video is the most brutal feedback anyone needs. I don’t have hi-def capability but a mobile phone propped up on the arena fence is effective enough.

The first time I watch the video I am always appalled. I look like cooked spaghetti, what are my legs doing there, what on earth makes me think I can ride….

Then I look at it again and watch the horse…and generally there are some nice moments. And I have to remind myself that if the horse is improving then I can’t be that bad…

If the horse wasn’t improving, I would possibly have appalled myself so much that I would have given up.  I am my own worst critic.

Do as I say, not as I do!!

But luckily for me the grey horse loves the nitty gritty of training, and loves the way good work makes his body feel. Which means he loves me.

If we want to improve a movement  or an exercise then we have to pick one aspect to work on. We can’t just “try it again” and hope something will improve globally by accident. Practise doesn’t make perfect, perfect practise makes perfect. So you have to be consciously competent enough to choose one aspect that you can change to improve the overall performance of the task. A bit like teaching surgery….

Which means we have to choose other aspects to leave alone, or even better, aspects to keep because they are already good.

So for example; I’m doing trot halt, rein back, trot, transitions in step sequences of four. Four because even numbers make it predictable for the horse so the transitions should occur with less resistance. (That bit is magic, don’t question it, it just is, even number of steps for predictability, odd number of steps when you want change).

I ask myself what I can do….generally I can count to four, the transitions occur when asked, the rein back is diagonal, the line of travel is straight, the trot out has lovely oomph.

What do I want to improve? Lets just say one thing- the softness of the topline, for now.

Do I throw all the good qualities away just to focus on the topline? Do I say topline first and foremost, at whatever cost, no matter how many steps, no matter if it’s straight, …

Or do I try and add another quality to the good stuff I have already?

I have written before about how essential  positive feedback is to the horse if you want to keep him on side. The horse is never allowed to think he made a mistake.

Every Opportunity to Praise

Imagine how dispiriting it would be for a horse if, every time he does a movement or an exercise, to the best of his ability, exactly as you have aided it (because again that is the truth) and you say “No, no, that was terrible, it was all wrong, we have to do it again, we are just so rubbish!”

He wouldn’t keep trying for very long would he?

Imagine if, instead of saying “we just can’t do that”,

you made the transition to thinking I can,

if we thought “We can do that even better! We can do that more like an advanced horse. What’s the most we can do?’….in the example, “What is the best most elevated and elongated topline we can do that rein back in? How would Granat feel doing that reinback?”

img_2634

What is the maximum we can ask for?

Not demand…that’s different. If we ask for the absolute maximum possible that we can imagine, the horse will give is the maximum he is capable of, in that moment, and he might just surprise himself and you!

Our limited expectations can limit our horse’s potential. I know I am often guilty of trying to make every step the best step, when sometime it just needs to be the next step. Sometime we just need to make progress, in the work and across the arena.

Dinner needs to get cooked!

Never mind if the balance goes awry, what is the biggest length of stride the horse can offer?

What is the longest neck he can keep that balance on without going splat?  He has to go splat at least once for you to find out the answer to that question. If he doesn’t go splat how do you know you have asked enough? Obviously you ask for a touch less next time.

And then the next time you pick another aspect.

So in my example; yesterday I worked on quality of topline. And the response to the aids also improved. Today I worked on responsiveness to the aids (and topline came for free with a few repetitions). Tomorrow I will need to find a different sequence or a different usage of that lesson (pretend piaffe/passage transitions with rein back legs maybe, or what does reinback leg do to the canter walk transition) otherwise I am drilling my horse, and sucking all of the joy out of his psyche.

So to get the best out of out horses, we need to learn to make the transition to “I can”.

To I can do the most magnificent trot, halt, rein back, trot that I can imagine, with this fabulous horse I am lucky enough to be riding in this moment. The horse doesn’t know this is a difficult exercise, he just hears your thoughts, well before your aids.

So make those thoughts worth listening to. Make him feel magnificent.

The magic is in the transition- when every possibility is available, everything is possible.

And teach yourself and your horse to succeed,  a little more every day.

 

Keeping Ridden Horses barefoot- the good the bad and the ugly

Every now and then I come across a new horsey friend who doesn’t know and understand why I am such a keen advocate for keeping ridden horses barefoot.

At these times,  I find myself re-telling the story that has got me and my horses to this point, and I think I should do a blog summary of the advantages and pitfalls of keeping ridden horses barefoot.

The good

The best thing, and I mean simply the best thing, about keeping ridden horses barefoot, and eventing said barefoot horses, is never having to worry about studs ever again.

img_0274

Not only do I eliminate hours of prep, cleaning out stud holes, tapping stud holes, packing stud holes, putting in studs, searching for studs in the long grass, chasing the foot around with the tap still in the hole and all the other nightmares associated with the logistics of studding a razzed up horse, I don’t have to worry about what size of stud to use, nor the possible damage done to foot and forelimb by the unnatural stress and shear force transmitted to the horse from a studded foot.

You know how footballers are always fracturing their tarsal bones? This is due to the foot gripping suddenly at speed and all that kinetic energy getting transmitted to the bones of the foot at an angle and intensity those bones are not meant to withstand. Horse’s feet are meant to flex, in order to absorb the concussion of landing, and are also designed to slide a little before gripping, to protect the bones of the foot and the more precious bones and ligaments above.

And without shoes and studs, I get the benefit of the horse’s own natural gripping mechanism. The horse’s hoof is beautifully designed to function on all surfaces when healthy. A concave sole with a pointed toe allows the foot to dig in for extra lift. The fully developed spongy frog provides grip, slows the sliding and acts as a cushion shock absorber, a bit like Nike Airs, that also helps to pump blood back up the limb. The bars and quarters act like the cleats in a pair of football boots.

img_1199

Keeping ridden horses barefoot also ensures that they have the benefit of optimal proprioception when we humans are on board.  Proprioception is ‘the perception of awareness of the position and movement of the body’, and a key component of the information required fir the horse, or any animal, is the ability to feel the ground beneath their feet. The ability to access and use that information to adjust to uneven or challenging terrain is an essential part of balance and of healthy movement.  Our human shoes are mostly supple and flex with our feet; horseshoes generally are not. I often think be by shod must feel like being permanently stuck in winter mountaineering boots with crampons- these have a completely rigid sole that does not flex at all; can you imagine trying to walk any distance in your ski boots? You have to do the funky chicken in the joints above to make up for the fact the foot doesn’t flex as it was meant to.

And can you remember how cold your feet get in ski boots, or even in wellies, in winter? That feeling when your feet are like blocks of ice, solid lumps with no fine touch sensation and it’s difficult to wriggle your toes? And you feel like you are walking on chunks of solid flesh rather than a fully functioning foot? That feeling is caused by impaired circulation; in the cold the blood flow to our extremities is reduced to prevent us losing excessive heat from those areas. The foot goes numb, and is less functional.

Thermal imaging allows us to compare the temperature difference, and therefore blood flow, between a shod foot and a barefoot hoof.

http://equinethermography.co.uk/galleries/horse_hoof_thermal_gallery.php

Immobility leads to impaired circulation. When your feet are cold you wiggle your toes to get the blood going; likewise a functioning equid foot flexes and contracts as it contacts the ground, pushing the blood around the hoof and limb.

The horn is still a living substance, more solid than our foot but certainly not rigid as we are led to believe.

Overly tight shoes also lead to impaired circulation. We know this from our own experience; why would horses be different?

What do steel horseshoes do? The rigidity of the steel limits the natural flexion of the foot, converting a conformable, dynamic structure into a fixed, immobilised structure. The nails and the tightness of the shoe impair circulation; even if the shoes are beautifully fitted to the hoof on day one of the shoeing cycle, as the hoof grows, the shoe and the nails become restrictive. Just observe how much the hoof grows out of shoes during your winter shoeing break compare to how slowly it grows in between shoeing cycles.

The impaired circulation from restrictive shoeing mimics chilled toes; the horse therefore suffers from impaired proprioception, both from cold feet and from being deprived of crucial mechanical contact between the sole of the foot and the ground.

In a healthy foot, the frogs act as extra pumps, moving blood around the foot and back up the limb, and also acting as a hydrostatic shock absorption mechanism. A cadaver model has actually shown that a barefoot hoof absorbs nearly ALL the concussion created by landing the limb, and therefore very little force is transmitted further up the limb, minimising damage and wear on the rest of the joints.

http://www.healthyhoof.com/articles/concussion_study.php

Another interesting fact is that steel horseshoes vibrate at the exact same frequency that causes the industrial injury “vibration white finger” in humans. It’s a frequency that causes necrosis or tissue death. Not all shoes do this- Cytek and other plastic shoes don’t have this effect, nor do aluminium racing plates. But steel horseshoes do.

The Bad

What are the disadvantages of keeping ridden horses barefoot? The main problem that I have observed is that we get instant feedback about how fit, well and sound our horses are.

Photo courtesy of V&T equine services

The motto above may not be an easy motto to live by, but it is the truth. Keeping ridden horses barefoot gives us really accurate information about our horse’s fitness to work.

Lucinda Green tells a great story about a racing trainer friend who has recently started legging up his horses barefoot. He is noticing fewer early season injuries, and much better longevity from his charges. Why?

Because shoeing had previously allowed him to work the horses harder than their bones, joints and tendons were ready for. By building up the work barefoot, he could only increase the intensity of work at the rate the feet were conditioned for; which accurately reflected the conditioning of the limbs above.

When keeping the ridden horse barefoot, we also get instant feedback about our horse’s general health. Event lines in the horn of the hoof document times of metabolic challenge. You will see a line for each dose of wormer, each vaccination, every flush of grass. If you’ve moved yards, or if your horse has had an injury, or another reason for a period of stress, there will be a ripple visible.

Is the horse footy on stones? Mostly it will have had too much sugar in its diet, or have a pro- inflammatory process going on. I am now ashamed that it took me a good few years to twig that Cal’s funny feet were actually borderline laminitic.

Laminitis is a funny disease- it’s much more akin to diabetes, a disorder of sugar metabolism that affects the whole body, than a disease limited to the foot. The horse’s foot is the end organ most often damaged by the systemic disturbance, a bit like diabetic foot injuries in humans. Cal had terrible airway inflammation, low level laminitic feet, probable ulcers and some very peculiar skin lumps- all of these are manifestations of systemic inflammation. Once I listened to the story his feet were telling me I found the answer to all his ailments.

The solution- strictly organic, low sugar low starch diet with wrapped late cut meadow hay and Phytorigins amazing supplements for hindgut health, maximum anti oxidant support and optimal digestive efficiency.

the results speak for themselves

So the main disadvantage of keeping ridden horses barefoot is that you will inevitably become much more in tune with your horse’s body. Once you start listening and observing, I warn you now, not all the information is welcome. You may have to adjust your plans and ambitions to fit in with the horse’s schedule, their current capabilities. Your ego may have to step aside. You may have to train at their rate. You may have to learn new skills, such as a little light hoof trimming. You may have to become a feed geek, or a grass geek 😜, or get a whole degree’s worth of knowledge from bitter experience!!

I say it’s worth it.

The ugly

My friend the vet said to me many years ago – “you do see some really odd shaped feet on barefoot horses”

He said this as if it was a problem, as if the trimming was at fault, or those misshapen hooves were dangerous to the horse’s long- term soundness. He was almost offended by the lack of symmetry, and that someone could allow it to persist.

My current level of understanding is that feet reflect both what’s going on inside the horse and also above in the musculoskeletal system.

Nic of Rockley Farm wrote a brilliant blog back in 2013 about flares and deviation; it’s probably the single most useful blog post I have ever read

http://rockleyfarm.blogspot.com/2013/03/flare-deviation-and-does-it-really.html

If the horse has funny looking feet, it’s likely because it needs funny looking feet, or because, at this moment, it can only grow funny looking feet. Fix the diet, treat the whole horse,allow and correct the movement, and beautiful feet will grow.

Simples

Nic writes from years of solid experience and is always a source of comfort and inspiration and power on badass barefoot days

http://rockleyfarm.blogspot.com/2017/10/ask-how-and-why-and-dont-be-afraid-to.html

Asking How? and Why? of any horse care professional is your right, and your duty as guardian of your horse.

if you are not yet ready to not shoe, do please burn this image on your brain. And give those feet a good long shoeing break every year, to keep the feet looking more like the healthy foot on the left of the picture than the right.

Educate yourself. Turn into a hoof geek. And a horse health geek. Ask questions. Be honest with yourself- what do you see when you look at your horse’s feet?

And remember- no foot no horse

A couple of book recommendations to get you started on your barefoot journey

Feet First by Nic Barker and Sarah Braithwaite

Barefoot Horse Keeping-the Integrated Horse by Anni Stonebridge & Jane Cumberlidge

This article is also available as a podcast

https://soundcloud.com/fran-mcnicol/the-good-the-bad-and-the-ugly

 

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This New Year brings in a New Energy

With the New Year come resolutions, statements of intent, affirmations, SMART goals, whatever your preference. I’m sure we all share a feeling, around about this turning of the year that it is a time of change and that we can try to focus this for the better.

My statement of positive intent is that this New Year brings in a new energy.

First things first. Rocky went to the physio for assessment on the 2nd and got a very good report. The muscles in his back are no longer in spasm, and appear to have developed a bulk more in keeping with the size of his vertebrae. This is despite him essentially being left to rest, recuperate and just grow for the last three months.

My friends will know that my life has been somewhat changed over the last few months. I decided to give us all a break and go old school with Rocky’s mild kissing spine injury and try a bit of Dr Green and a whole lot of love.

I’ve probably managed to work him in hand one or twice a week since we moved back to livery in mid-November, he’s been out in the field every day and in at night, and we did a course of treatment with the Arc equine. Rocky, me and all the other animals are also learning about energy healing, after what in retrospect has been a tough time emotionally and psychologically.

Rocky looks really good. So the plan now is to do a couple of months in hand, building a back that one could sit on, and then aim to get back on and hopefully get going.

And hopefully we will find that the new year brings in a new energy, and a new positive start.

It’s a funny old thing, life. It is completely possible to keep trudging on from day to day, keep oneself busy, particularly with a demanding job and horses at home, and completely fail to check in with ourselves.

I liken my recent experience to working in the office at dusk; it gradually gets darker and darker, but as long as we can see the screen and keep typing, we don’t realise how much we are actually struggling until a colleague walks in and turns on the light.

Once the fluorescent striplight is on, it throws everything into sharp focus, the seemingly familiar is briefly and strangely illuminated. If we happen to glance up at that moment of unguarded change, we may get a surprising flash of clarity. The pile of boxes in the corner may seem more intrusive than usual, or the mess more disturbing.

And in that moment of stark illumination, we get to choose. We either blink and carry on, ignoring the familiar mess, or we decide that the situation must change. And from that point, if a decision is made to change, then nothing can ever look quite the same again.

And the New Year brings in a new energy.

I have always said that to learn about horses is to learn about life. Horses are first sentient; however their language isn’t one of words but of energy. The power of positive expectation cannot be over estimated

https://blog.dressagenaturally.net/107-the-power-of-expectation?utm_content=81684869&utm_medium=social&utm_source=facebook&hss_channel=fbp-58052143396

nor can the power of negative energy be understated.

https://www.wikiart.org/en/edvard-munch/the-scream-1893

We have to remember our responsibilities

And to look after ourselves first

and to make sure that we spend enough time doing the things that make us happy

Photos by Jo Prestwich

Positive energy gives you wings!

And the greatest energy is love, self love and universal love.

Simple. But not always easy xx

May you also find that the New Year brings in a new energy.

Thanks to the fabulous Jo Prestwich for the lovely photos.

And to Charlie Mackesy for permission to share his wonderful drawings. Do check out his other work.

https://charliemackesy.com/

Every Opportunity to Praise- the power of positive feedback

Finding every opportunity to praise- the power of positive feedback, and the soundbite that summarises my current training philosophy.

I don’t get too hung up on R+, R-, I do use so-called aversives like spurs and whips and bits but I try to use them in the non-aversive way that we are taught is possible by 2000 years of classical tradition. And I am willing to learn and evolve, with the horses as my most reliable and honest teachers. So this article summarises where I am now. It’s a long way from where I was 10 years ago. And we may all read this in another 10 years and think what nonsense?

I seek to share my current understanding because writing it down helps me to clarify my thoughts, and because occasionally it seems to help other people too.

So, I seek every opportunity to praise…the horse, the junior doctor, myself. It becomes a way of being, seeking the opportunity to praise the positive in every action or interaction

As some of you will already have read, my glorious warmblood was recently diagnosed with a kissing spine.

https://www.nelipotcottage.com/the-rocky-road-to-rehab/?fbclid=IwAR0j8hIJFXag31z0ciYySH4UgIRnTSgVYgTPgnoKqFIlU3NaPQslSuz77Ho

As he is still young, green and growing, and as my personal circumstances have been a bit complicated recently, I have made a conscious decision to take his rehab very slowly. To allow the growth spurt to complete, to let him down and let the spasmed muscles relax, to get him pain free and in good shape physically and mentally and then to start again from the beginning. This time I will pay meticulous attention to posture and correct muscle usage and see if we can end up with a better back that will allow me to sit on it without causing trouble or pain.

This rationale also gives me time to completely rebuild our training relationship, from the ground, so we have trust and a good communication system in place before I get back on. And this process has set me thinking about how I train: what is my methodology?

And I have arrived at the soundbite; seek every opportunity to praise.

Proud pony loves praise

I’m not very good at clicker training. Currently I don’t own a horse that is more motivated by food than by praise, so the premise of training to a click backed up by food doesn’t work for my current equine partners. I’m also not as quick to click as I am to praise with my voice, so for me it is much easier to ‘mark’ with my voice. And as horses are basically telepathic, even if they don’ t hear the word, they hear the thought…so for me a clicker just introduces a layer of delay.

I’m also put off by the tragic story of Tilikum- when clicker training goes wrong, the result can be dangerous frustration for the animal.

https://youtu.be/fLOeH-Oq_1Y

I’m sure the horse will come along one day that forces me to learn clicker training and I will have to eat these words, as I have so many others!! But life is a journey…

The key question is what to praise. Now the horses and I are back in company rather than living at home in our little private bubble, we are once again exposed to other humans and their relationships with their horses. One can learn a lot by listening.

The other day our neighbour was grooming her pony. Every other word seemed to be a No, or a Don’t Do That, or a Stop That, or another No.

Now I am a proud survivor of surgical training; in the good old days, you knew you were doing well if the boss kept quiet, and you only got spoken to, or rapped on the knuckles, if you were doing it wrong. When we read about how to raise children, we read that “the average toddler hears the word “no” an astonishing 400 times a day, according to experts. That’s not only tiresome for you but it can also be harmful to your child: According to studies, kids who hear “no” too much have poorer language skills than children whose parents offer more positive feedback.”

Disciplining Your Child Without Saying No. – Redbook

https://www.redbookmag.com/life/mom-kids/advice/a2560/how-to-say-no/

But if we just randomly say Good Boy, how will the horse, or the child, learn what was good or desired?

It’s all about timing.

Here’s an example. Rocky, the young warmblood, has really mobile shoulders and very expressive front legs. His reaction to food, to buckets, to grooming, to challenge, is to wave, particularly his right, foreleg around, and for me the waving is often at waist height. There is no point telling him not to do this; by the time we are saying No Don’t Do That the foot is already up in the air. He doesn’t choose to do it, it’s a reaction, an instinct. Horses don’t reason or plan, they react. There is no possible way of teaching the horse Don’t Do That once the action has already occurred.

Instead, how about we teach him to put the leg back down on the ground on command? At first this is opportunistic training; every time the leg hits the ground as he’s scraping or waving, I praise- “Down- Good”. Eventually, we just have to say ‘Down’ and the leg will land.

I don’t want to teach him not to wave the leg around; who knows, we might want Spanish Walk one day, although I’m not sure gymnastically that this particular horse will ever require that exercise LOL; his shoulders are already mobile enough. 

Goofball Rocky with his very mobile shoulders

So the principle is: rather than trying to teach a negative after the unwanted behaviour has occurred, instead we teach a positive correction to the unwanted behaviour, a correction that we can cue and then reward. This has the advantage of not preventing a behaviour or movement we may want to access again in the future, and also gives us the opportunity to praise our horse rather than rebuke him. Horses, like children, respond much better to positive feedback than negative. They enjoy being right, and being rewarded for being right. 

Another common misconception is that we can get a horse to calm down by stroking or patting them when they are on high alert.

Effectively, what we are doing here is rewarding the horse for being anxious or fractious. We are reinforcing the unwanted behaviour. Far better to change the mood and then reward the following calm, which is the desired behaviour. How do we change the mood?

Laughter or yawning are my two favourite strategies here. When Cal was a youngster and we were hacking around Kingsley as the annual scarecrow competition hit full swing, I used to giggle at the crazy stuff in the hedges. The best one was a pair of legs, sticking up out of the hedge, as if diving into a pool; I think it must have been London Olympic year. Cal would be eyeballing the scarecrows and sidling past at speed and I would be chuckling and giggling, but with hands loose on the reins and concentrating on loose legs and relaxed seat. He’s pretty bombproof now.

At competitions with Cal, or handling Rocky recently when he’s been in pain having physio, I focus on boredom and yawning. Boredom slows your heart rate and lowers your energy, while yawning relaxes the jaw and the neck, and therefore the hands, as well as changing the frequency of your thoughts. When the horse comes down in energy, relaxes or yawns, then we can take the opportunity to praise the relaxation and the calm, because that is the desired behaviour.

Now I’m far from perfect. I’m not trying to preach, just to share some stuff I have learned. Tonight was worming night, and Rocky still had me swinging around the stable because yet again I didn’t do enough prep work in between wormings. But I will do the prep work, and it will get easier. 

Butter wouldn’t melt

When I’m riding nowadays, I’m alway looking for the moment to praise, the topline stretch or the moment of throughness or relaxation that I can mark as desirable so I might get offered it again. I am also careful to praise myself- although that’s much more subtle. I don’t vocalise those moments so much, although maybe I should, but a turn in balance or good use of a seat aid will get noted as a nice feeling, or a good moment, with a nod or a smile.

More importantly, I don’t beat myself up for the not perfect moments anymore- I have a giggle, regroup and do it again, better. I no longer hate my disobedient legs, or my flappy elbow, or my gripping left hand, instead I notice them, change them, forgive myself, correct them again…until the corrections become fewer and further between….and then you notice your flappy knee or your sticky out toe and move onto to the next bit of homework.

Finding every opportunity to praise, ourselves and our horses, keeps training fun and rewarding, and beats the winter blues.

So here’s some homework. First spend an evening wth your horse just listening to what you say to him, is it no or is it yes, is it don’t do that or clever boy?

And then spend an evening being really careful to look for the moment to praise, both you and him, for the good stuff, and to replace a Don’t with a Can You Do this instead. And then observe both your moods. I predict your horse will be proud and puffed up and loving at the end of a positive session.And you will go home energised and enthused and looking forward to the next session, no matter what has occurred, because you have both had more fun.

And then suddenly might just happen over a very long time 😉

https://www.nelipotcottage.com/suddenly-happens-over-a-very-long-time/

Because there is pure magic in the power of perfectly timed positive feedback.

Seek every opportunity to praise xxx

Suddenly happens over a very long time…

Suddenly happens over a very long time… this is another of those annoying contradictions that is so true of dressage training, of deep learning, or of developing expertise. How many times have you heard someone say- “we were stuck for ages and then suddenly, it just happened, as if by magic.”

Or the converse, “everything was going so well and then suddenly, out of nowhere, it all went horribly wrong. ”

Suddenly happens over a very long time.

Watching good dressage training

can be like watching paint dry. Cal and I have a fairly predictable school routine now; first we cover the arena with many random footprints, changing direction, weighting different hind legs, suppling the shoulders and the barrel.

All the while, I run through my position; are my legs kicked out of my hip sockets, are my knees down, are my calves long, are my seat bones open and my pelvis neutral, have I got 3 good spines, a good flat back, a solid frontline, and most recently, a seat that moves through my hands.

Then we move on to checking the 4 corners of the horse, have I got control of the 4 corners, is the weight equal between sides, is the bend even in both directions, have I got directional control, is he full from tail to poll, have I got lift and stretch?

Then we start doing laterals, in walk first and then either focus on trot or canter work. We pick an exercise to use as a test, then another to improve on the dilemma we find, then test again. Suddenly happens over a very long time.

It sounds very serious but we actually laugh a lot together, Cal and I. He is much less perturbed these days about having to be right all the time. The key for me is not to mind the moments where we lose balance, or lose steering, or just lose everything. I practise non judgmental observation, then make the change required (hopefully- there’s a 50-:50 chance of being right usually)  and then test the result. It’s taken me a long time to get to that stage- I used to get annoyed by our mistakes, or frustrated by my incompetence, or so focussed on achieving the task that I was rigid in my aiding and obsessed with task completion not quality of gymnastic (riding the exercise not the horse).

I rode last night in my winter jodhpurs, which don’t have a sticky bum, and I’ve been a bit short on riding hours the last couple of weeks. So, when I lost my rhythm, I slithered all over. I’m sure Cal was giggling, but he kindly didn’t drop me, or object!

Now these days I know that while it is important to complete the exercise, because there is magic in the patterns as well as in the aiding,  it is also important to be able to notice and change each step….or at least some of them. Suddenly happens over a very long time.

Every moment I am asking what do we have, what do I like, what do I want to keep, what do I want to change? I say every moment, in horse time it’s probably every 600 moments, in between running the human position check program, doing the steering, checking the bend, the weight, the back, breathe, check my position…you get the idea. We take frequent rest breaks and we accept one or two steps of good initially because we know these few steps will build up to a whole long side one day.

The last time I went to watch Charles de Kunffy teach, I had been playing with canter half pass on the long diagonal the day before. Cal could do about 3 steps of canter half pass before it all fell apart. I practised a good few times across the diagonal and then when we got to 4 passable strides I stopped. Charles asked for 3 strides canter half pass, then 3 straight then another 3 strides canter half pass. The horses were empowered, rather than pressured, and the few strides requested got better and bolder with each repeat. Such a simple lesson, and such a good reminder.

Likewise with your baby horse, if you only have 4 reliable strides of canter, take the 4 strides, ask for the trot, then ask again. The magic is in the transition, the taking weight behind occurs in the moment of change, the shift in the back occurs in the switch of rhythm,  not in the lolloping around.

The trick to make suddenly happen over a very long time is to notice the quality of each moment and then to make the appropriate change. As Charles says so eloquently in “The Ethics and Passion Of Dressage”-

‘There is no neutrality in riding: you are either actively improving your horse or actively breaking him down’

Cal’s neck has ‘suddenly’ got huge. Over the space of a few weeks, it seemed to deepen by about 3 inches. Did I do anything differently to cause this sudden change?

No- we were doing the same work, the same basic regime, although the exercise are getting more advanced, laterals on a circle or curving line, transitions in shoulder in, smaller patterns.

Building muscle, and building a horse is incremental, and exponential. If the foundations are good, and the details attended to at the beginning, then latter progress can be rapid.

Charles writes about this too-

‘we remember that the “finished horse” is born of daily attention to minutia in schooling. Careful consistency, repetition and elaboration are part of that daily work which produce the supple horse.’

I have really done my homework over the last few years. I have worked on my position with every spare brain cell and bit of muscle memory I could muster, I have used any precious arena time as efficiently as possible, I have done thousands of transitions, of bend, of weight, of speed, of topline…

I’ve had a lot of fun as well, farm riding, eventing, charging around the forest, but every moment on the horse I have genuinely tried to ride as well as possible, in that moment.

And suddenly my horse is looking really fancy. Suddenly, over a long period of time, my horse has become magnificent.

And in the process, I have learned a huge amount, about positive thinking, about discipline and change, about body and mind, and about life.

Because once you have seen something, you cannot unsee it. Once the feeling of true flow has been experienced, nothing else will do. Suddenly happens over a very long time. You are either improving something or breaking it down. You get to choose which, every minute, every day. I would recommend that, rather than coasting along, you focus on improving the daily details, the gymnastic, the posture, the flow, so that you suddenly find magic, not despair.

And if you get into the habit of checking every moment for what do you like, what would you keep, what would you discard, some unexpected patterns emerge, in human life as well as in the arena.

And when effecting positive change, in the moment, by choice, becomes a way of life, then the world might just shift on its axis.

Good riding should be therapeutic. It turns out that good horsemanship can also be therapeutic, for the human as well as the horse.

Suddenly happens over a very long time….and then nothing will ever be the same again.

“The horse is indeed the only master of his forces that our own strength is quite unable to augment by itself alone. It is hence up to him to use them to his liking and to determine the way to employ them in order to respond in the best way possible to the rider’s indications. Should the latter want to act by himself, the horse lets himself be carried and adjusts his efforts to those that the man makes him feel. But if the horse knows that he can rely upon his own means only, he will use them without expecting anything but indications, and then he uses them in full, with all his stamina.”

Beudant

Change is inevitable. You can choose

The Rocky Road to Rehab

It’s taken me a few weeks to be able to write about our glorious youngster’s diagnosis and the Rocky road to rehab.

I know all about the road to rehab- it’s almost 7 years since Cal fractured his carpal bone. And I completely believe a good outcome is possible – Cal’s fracture taught me to trust the process and detach from the outcome. He has become the most fabulous horse you could wish for. And the fracture, although well healed, made sure he was another horse I could never sell. (How does anyone manage to sell a horse?)

I clearly remember the early uncertainty, the agony of box rest, the hundreds of miles we walked in hand, and then finally the relief when he jumped his first course and stayed sound.

I just never expected to be on the road to rehab with Rocky.

We bought him as a yearling.

Well bred, well handled, but completely unspoilt, from a trusted source. He came home with us from the South Coast, after Paddy dumped me in the ditch at Longleat. Paddy did share some wise words with him on the trip home though- he travelled like a pro and learned to eat out of a haynet on the way.

We turned him out with another colt at a friend’s place and let them be boys, living out and razzing around together. We brought him in to the livery yard aged 3, a couple of months before we moved into our own place. Once our land was sorted the three horses went out together full time, and gelled as a little herd straightaway.

Paddy was hiding – Ernie thinks they are his brothers anyway

The pity party

The reason it’s taken me a few weeks to share a bit more is that I have been having a proper pity party. Everything we have learned about over the last few years, the entire focus of our horsey learning, has been about correct classical training, that is meant to preserve the health of the horse and prevent this type of injury.

The stages of balance, from Egon Von Nendirf’s beautiful book. Rider is Melissa Simms, who passed away only recently.

Good work is meant to be therapeutic. Rehab is really just about going back to absolute basics, working on the ground for now, opening up those intervertebral spaces and building the muscle in between. It’s basically what we should be doing all along.

Rocky had the joint space medicated, and this was followed up with some ultrasound to the muscles of his lumbar region, as these also were in spasm.

Rocky working at camp this spring

The ODGs knew all about kissing spine- correct classical training focuses on opening the back, elongating the top line, thereby preventing them occurring. Piaffe, the test of collection, also shows maximal length from tail to poll, when done correctly, along the arch of the top line.

Nuno showing an exemplary piaffe- all on the seat

Levade requires even more topline

Einsr Smit-Jensen archive
The lumbar back is curved, the loins coiled, the hind legs and hocks flexed.

We’ve taken it really slowly

We did 6 weeks of in hand work and sat on him briefly at 3, did about 3 months in hand work and rode him away for 6 weeks at 4, and then did a bit more with him in his 5th summer, a few fun rides, a bit of light schooling and hacking, a bit of polework.

This year, his 6th year, was meant to be when the work got a bit more consistent. As often happens, our working lives have been the limiting factor, as well as Rocky’s ‘tricky nature’.

Do we even believe horses can have tricky natures?

https://sophieshorsetales.com/done-with-well-behaved-horses/

This is not a young horse that has been over-worked…

Or was he?

I was starting to use judgmental words about him though- ‘backward’, the ‘work ethic of a flea’, because he would stop dead when tired and have a little buck when asked to go forwards.

I’ve written about this before

https://www.nelipotcottage.com/use-your-words-carefully/

I should have known better.

So the pity party has been all about where did we go wrong?

Have we done too much ridden work with him?

http://www.equinestudies.org/ranger_2008/ranger_piece_2008_pdf1.pdf

Have we ridden him too much, when we should have been building a stronger horse with good in hand work and just riding a little?

Is the injury the result of an unfortunate conformational glitch?

Did the injury occur when he got stuck under the partition in the truck a couple of years ago? He didn’t thrash around or panic but still…

And then after a couple of days madness, I gave myself a slap and a talking to. It doesn’t matter how it happened- we just need to focus on the rocky road to rehab.

Rehab is a rollercoaster of emotions, hopes and dreams, where actually we just have to knuckle down, do the work and trust the process. All the previous learning, all the work on posture, timing, training, helping horses find biomechanically correct movement, will surely get put to extra good use now.

The value of good in hand work

The value of good in hand work can not be overstated. I never manage to do as much as I should. Only last week, Cal, my supposedly advanced horse, was the demo pony for a Patrice clinic, which meant I was the demo human (gulp). We found a few holes in the simple work- for example the SI left has too much neck bend, and so doesn’t weight the inside hind or stretch along the outside, and leg yield left, he doesn’t actually choose to step past his barrel with his hind leg-the mistakes are much easier to feel and correct from the ground if we are observant and honest enough with ourselves.

It’s also important not to pussy foot around with the rehab horse. We mustn’t look at them as if they are broken- they find this really disconcerting. Instead we should look at them with soft eyes, taking in the details of the movement, the stretch needed here, the balance needed there. We should do all the best work, asking nothing less than enough, yet noticing and rewarding every try that gets us towards better. We should remind them of their magnificence, encourage them to use themselves fully and correctly, and welcome the moment when the whole fabulous horse turns up.

In hand work also teaches us about our horses’ training brain. Rocky has always thrown his whole genetically gifted body at any task. When I ask him to slow down and actually work within himself, paying attention to the details of which leg goes where, he then needs to work really slowly, with lots of breathing and thinking breaks. This is timing and observation I will need to take forward to the ridden work once we get back on.

Some vets recommend a Pessoa or similar training aid when rehabbing a horse with kissing spines. The advantages are that it stretches the horse ‘over the back’- that horrid modern phrase. The disadvantages are that any training aid attached to the mouth only serves to teach the horse to avoid the bit- imagine jagging yourself in the teeth every time you move a leg?

In classical training, the bit belongs to the horse.

The horse has to learn to trust the bit, to take it forwards, to use it as a point of reference to reach towards and work around. The bit should never be used against the horse, neither as a means of control nor as a tool to ’round the neck’. Even the subtlest of left/right actions backwards on the bars of the north or downwards on the tongue teach the horse to avoid the aversive pressure and duck behind the bit to relieve the pain. Working them in a training aid that attaches to the mouth isn’t subtle, and there is no way the bit can act in the corners of the mouth, as it should, when the head is strapped down.

I have been using the equi-bands, to encourage Rocky to lift his tummy and round his back – this specific training aid has no front part so all influence on the head is from the human hand to the front of the cavesson, teaching the horse to stretch forward over the topline. The connection to the cavesson should be like the connection to the rein- and the line held like a rein- it only acts forward and up, and continually places the contact in front of the horse so that he learns to take the contact forwards.

Manolo- the photo shows beautifully how asking for a forward long neck extends the spinous processes. His contact is a bit vague in this moment but you get a good sense of elbow bent, line held correctly, lower arm opening forwards encouraging the topline to reach.

And perhaps most of all we should never underestimate the healing power of love, positive energy, and sunshine.

Rocky chilling out after a work session with his Arc gizmo on in the sun

The Buzz about the Fuzz

I started noticing the buzz about the fuzz a year or so ago. The fuzz is fascia, a part of the connective tissue that is generally ignored.

When we bought Rocky, our fancy warmblood, we bought a young horse with international standard genes. We had to have him gelded, and we were told to make sure we got some massage done on the gelding scar to preserve his fabulous movement.

We all know a little bit about fascia. It’s the stringy stuff in between the muscles in your chicken breast, or the marbling in your steak. It’s the layer that keeps healthy muscles separate so they can slide over each other and work independently.

In surgery, knowledge of fascia is critical- it’s fascia that determines the layers of anatomical cleavage where cutting should occur.

The French surgeons really get the buzz about the fuzz- they call it ‘cheveux d’anges’ or “angel hair”- a lovely romantic name for the delicate little tendrils we see when tissues are separated already by fascial planes act like a dotted line for bloodless and painless surgery.

Not that fascia doesn’t contain blood vessels and nerves- they are just fewer in number. If tissue is disrupted by injury, it’s partly the fascia that stabilises that injury, by thickening into a scar. That’s why it’s important to keep good mobility throughout life, and especially after injury.

Dr Hedley’s short film is a great celebration of the buzz about the fuzz

https://youtu.be/_FtSP-tkSug

So, when I was looking for a horse massage therapist, I remembered the lovely Babs, of Chester zoo fame, who happens to be incredibly local to us, and who we knew from the last livery yard (before we moved onto our own land).

https://www.facebook.com/profile.php?id=522106882

Babs came to treat the horses and I asked her about Myofascial Release Therapy. Her eyes lit up and she started telling and showing me.

What struck me first was how subtle and gentle the manoeuvres were. She was using gentle finger pressure on acupressure and meridian points.

There is a theory that acupuncture actually works along fascial lines- no other anatomical highway explains the effects of acupuncture: it doesn’t work along the determined paths of blood vessels, nerves or lymphatics.

Had it not been for my horse’s dramatic reaction, I wouldn’t have known there was any treatment going on.

Not Cal, but another equally demonstrative horse

Cal is very demonstrative- in between manoeuvres he stretched, adjusted, licked and chewed. And got more and more soft blink sleepy.

And his posture improved, and the gymnastic schooling work went through better and better.

In a perfect world, correct schooling work in itself should be therapeutic. We all feel that our horses generally have a hollow side and a longer side. If we strengthen to equalise to the shorter hollow side we end up with stiff horses, equally contracted on both sides. If however we work on lengthening and decontracting the short stiff side to equal the length of the longer side of the body and then start to strengthen, we build strength on suppleness and the power can come through from behind without any blockage. The basic knowledge of gymnastic schooling is mostly lost now, in the rush for progress and prizes, few people know how to nor take the time to build the horse up into an athlete before using the power they offer. Hence why my search for a good instructor led me to a lady who lives on the south coast and visits us once a month for 3 day clinics!!

The hyoid and tongue apparatus of the horse is connected to the hocks by an uninterrupted fascial sheet, varying in thickness but nonetheless a pure connection. So any bit action which constricts the tongue and hyoid will also adversely affect the movement of the hind legs. This is the cause of the funky trots we see now in high level dressage horses: neck and head restricted, tongue tied down, hind legs strung out behind rather than coming through to take the rider up and forward.

Funky trot- back is hollow, hocks out behind, head and neck restricted due to excess pressure on the bit

https://handshealinghorses.wordpress.com/tag/horse-hyoid-apparatus/

The tongue is also connected to the shoulders

https://www.facebook.com/339154063236779/videos/403549170130601/

In humans, our mostly sedentary lifestyles prevent us from riding well. We get told we need a strong core to absorb the horse’s movement, but actually it’s a stillness in motion we need to seek, not a stiff brace. Think walking along on a boat not surviving a ride on the Big One!

We need open flexible hip sockets, a nice flat back with good isometric tone of our front and back lines, as well as the line from armpit to hipbones. Most of us have over developed or tight back and shoulder muscles with weak contracted front lines. Strengthening a shorter front line will only increase the dysfunction- we need to open up the hip flexors before we can engage our ‘core’ to get the balance required between front and back lines. I found a human Physio to help with this- again with focus on MFR.

https://www.facebook.com/backinactionwarrington/

Matt from BackinAction isn’t quite as gentle as Babs; often it feels like a Chinese burn as he stretches creaky, stiff fascia, but after 6 months of breaking down the fuzz, I can now access front and back trunk muscles as required, and even use my hand or leg without the other joining in, and mostly without bracing or stiffness. This is progress indeed.

So quite rightly, there is a lot of buzz about the fuzz. Is your fuzz soft and pliable, or tough and stringy?

And how about your horse? Does his skin move smoothly over soft muscles or can you see stripes or striations in the muscle? Have you inadvertently strengthened a stiffness? Does he pound the ground or float softly?

Supple horses with soft pliable fuzz and efficient energy transfer last a lifetime- isn’t that what we would all wish for our dream partners?

How much attention do you pay to the fuzz? For you and your dancing partner?