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Operating within a false paradigm

Fallacies and paradigms- 2 of my favourite new words. Are you operating within a false paradigm?

First question – what is a paradigm?

Are you operating within a false paradigm, i.e. a false belief system? How does this relate to horses? I hear you cry…

Let me use a personal example of operating within a false paradigm.

Some years ago there was an incredibly successful black dressage stallion from the Continent. He and his rider posted record breaking scores. His movement was spectacular- his forelegs seemed to reach for the sky, stretching far beyond where his nose pointed, and the crowd gasped and cooed. And the judges also gasped and cooed. The record breaking scores led me to believe that this sort of movement must be sought, a result of the pinnacle of skilful and careful dressage training.

At the time, I wanted to learn more about how to train my horse, from scratch, all the way though to magnificence. At the time the black stallion was the epitome of competitive magnificence in my eyes. He was scoring over 80% and winning every gold medal around.

So my paradigm: because this combination was winning everything, he must be the most correct rider, and the black beauty the most beautifully trained horse out there.

As I read and learned more, I started to read about Rollkur. This rider is a well known exponent of Rollkur, or LDR, or deep stretching, or whatever fluffy name the proponents choose to use. This is an abusive training method where the horse’s head is hoiked in behind the vertical to achieve control and submission. This deprives the horse of his sight and also the use of his neck. It was first used by Nicole Uphoff and a big horse called Rembrandt who was too hot for her to handle in competition situations. Rollkur allowed her to ride him under control. And she won…lots.

Rollkur also has a strange effect on the movement of the forelegs. It accentuates flinging of the forelimbs while failing to engage the hind limbs. It creates or accentuates spectacular forelimb movement, but not in a biomechanically sound way.

Rollkur for prolonged periods of time was banned by the FEI in competition and warm up in 2010, on the basis that it is abusive, and that training in this position is bad for the horse’s health and soundness.

https://practicalhorsemanmag.com/health-archive/hyperflexion-in-horses

But the effects of Rollkur, the unnatural spectacular gaits on a hollow back and an overbent neck, continue to be rewarded.

So as an amateur learning dressage, I studied those high scoring tests. I tried to reconcile how this hero of dressage, a sport espousing harmony and partnership, could be considered abusive? How could the results of an abusive training method be winning rides, when dressage is an art as well as a sport, and is all about harmony, and improving the physique of the horse?

I did this weird thing in my head- maybe Rollkur done skilfully isn’t abusive? Maybe he wasn’t actually doing Rollkur, but something very close to it? Maybe it was possible to train a horse to show that degree of forelimb extravagance without using Rollkur? Maybe the horse was bred with that movement and he was simply harnessing it? May be we needed better horses to win, not to be better riders?

BUT DRESSAGE SHOULD BE A TEST OF TRAINING? Alerich, Wily Trout, these were thoroughbreds with ordinary movement, who were made more magnificent by correct training.

At my sister’s riding club in Germany, a Fjord pony used to win regularly at their equivalent of PSG, because he was trained to be the best athlete he could be.

I watched the black stallion’s tests on YouTube, over and over. And as I watched them more, and read more, and learned more, I began to notice other stuff.

The black stallion actually had very good, large moving, but correct gaits as a youngster. The trot in the later work wasn’t regular. The diagonal pairs didn’t match. The hind legs were uneven, one almost hops behind. The head is mostly behind the vertical, not mostly in front occasionally coming to the vertical as required in the FEI rules.

There was little harmony- the curb was torqued horizontally on tight reins and the stallion straining to escape. And his eye still haunts me, now I know what pain looks like.

I was struggling to understand how something that didn’t fit the FEI’s own definitions of the movements required could score so highly. The judges are the protectors and guardians of our sport- why would they reward incorrect work so highly?

When I want to learn something, truly learn and understand something, I go to the best textbooks.

I’m a surgeon- to know how to operate on a human, one needs to know the anatomy, the physiology, the function, and the likely effects of intervention. When we are schooling our horses, we are doing daily mini operations, working to improve the form and the function. To do that we do need detailed knowledge.

The first book in my dressage collection was a gift, and a key find.

Yet the details it contained of correct movements and exercises were not evident in the tests I was watching, nor in all the photos in this book.

Then came Aachen. The black stallion by now had another rider- who was struggling to ride him as successfully. More ominously though, his gaits looked very uneven by now. He was deemed fit to compete at Aachen, but the videos of that test show obvious lameness. How could the best equine vets in the world have passed him fit to compete?

http://www.horsemagazine.com/thm/2015/08/dressage-at-aachen-not-so-great-for-the-sport/

Then came Rio. Another Continental horse was passed fit to compete despite having been on intravenous painkillers and antibiotics overnight, having had a temperature of 40C and despite being in obvious, glaring pain in the warm up. The cause of the injury was first reported as fractured jaw, then a spider bite, but the cause is really immaterial. How could a true equestrian even contemplate competing their horse after a night like that? A human can choose to go out feeling ill, a horse needs us to speak for them.

And the vets should have spoken for the poor chestnut horse. The team vets did their best to get him into the ring- dubious but possibly understandable; their job is to look after the horses for the team, after all. But the official vets, those adjudicating, how did they let him warm up, let alone enter the arena?

http://taviannaomi.wixsite.com/indubioproequus/single-post/2014/05/01/The-Glass-Cieling

So the best vets in the world, employed by the FEI to monitor the competition, to make sure our equine partners are happy athletes as stated in their directives, allowed a very ill horse to be saddle up, ridden in obvious pain, and proceed to the competition.

My paradigm at that time- these are the best horses in the world, trained to the highest standard, protected by the rules and by the most experienced professionals in the world, whose job is to uphold the rules.

It would seem that paradigm was false…

Are you operating within a false paradigm? What are your beliefs regarding your role as a trainer, rider and protector of your horse? Have you examined those beliefs, checked them against your knowledge, discovered the gaps in your knowledge and sought to fill those gaps? Or do you blindly accept, as I once did, that the experts must know best?

And most importantly, have you twisted the observations of your own eyes, ignored your own feel, to fit in with your current belief system? I know I did, I denied the evidence of my own eyes, argued with others who didn’t know much about horses, yet who saw discomfort and weirdness more clearly, until the cognitive dissonance within my own head was churning me up inside.

Luckily for me at the time, I had a very clear and outspoken horse, whose body and mind did not tolerate training that caused physical or psychological damage, no matter how much I loved him, and how genuine I was in wanting the best for him. For Paddy, and now for Cal and Rocky, trying hard wasn’t good enough, I have to learn to do it correctly.

BTV, short reins, short neck, hollow behind the saddle. Around the time of this photo we scored 72 in a test but Cal was turning his back on me when I presented him with a saddle.

Hands better, my position improving, neck coming out of shoulders correctly, chest broadening nicely, topline filling out, hindleg stepping through better

I was operating within a false paradigm.

I don’t have beliefs any more, or heroes, or idols. I have growing knowledge, an expanding skill set, and I have learned to listen to my horses.

Horses don’t have paradigms 🙂

Baby Rocky- neck and back need A LOT more muscle to support that head but floppy ears and nice steps. And I have elbows and a back!

Just do the homework

It’s been a long hard winter. I’m sure some of you have been really organised and managed to do lots of riding and training?!

I decided this winter that we would be kind to ourselves: I gave the horses January off to concentrate on eating and keeping warm out in their field. Rocky, our 5 year old Hanoverian, did some extra growing, which wasn’t quite in the plan. Then the rain came.

What I did do this winter was lots of studying. Just do the homework.

Riding is a physical activity. Training your horse correctly for longevity requires theoretical knowledge as well as physical skills.

I read and re-read a few of the Classical Dressage texts: Charles de Kunffy is a perennial favourite: his concise prose is so clear and the illustrations chosen are always completely inspirational.

https://g.co/kgs/qUETn4

His little but perfect book “The Ethics and Passion of Dressage” should be in every equestrian’s library, in my humble opinion. I feel very fortunate to have audited several of Charles’ clinics, at Dovecote Stables and at the now defunct TTT, as well as riding with him for a couple of lessons.

I did quite a lot of Facebook discussing- on sites such as Classical Horsemanship. Contrary to the modern defensive dressage divas, I find these sites incredibly informative. Once one starts to learn who to listen to, who really knows their theory, and how to spot others who just spout catchphrases without really understanding the nuts and bolts of correct training. And those who do know their stuff will always answer questions, really helpful and unfailingly polite, while those just spouting politically correct jargon but not actually doing the do cannot explain themselves and get defensive or offensive when questioned.

Just do the homework.

Facebook and online discussion are a fascinating exercise in communication too- do I understand my problem or the horse’s dilemma well enough to phrase a question that will lead to a useful answer?

Thomas Ritter has done a fabulous series of “Facebook lives” over the winter- these are still available online as a really generous free resource, and some of the mini challenges have been great, even if I didn’t manage to do the physical manege work yet to make the most of the exercises shared. I will be doing more of that homework now we have some light nights to enjoy.

I’ve found a yoga teacher I like, and that teaches just around the corner, which is great. I will have functional, unlocked hip flexors one day before I die…

But the main thing I did was to just do the homework, to make sure every ride counted. We don’t have an arena, so a lot of the winter riding we did was hacking in the forest, between snow and rain and hail.

I didn’t slop around on a loose rein, enjoying life. I didn’t ride my horse around in an artificial outline, stifling his urge to go forward. I made sure every step was taken with the longest possible forward and out neck that he could balance, with a relaxed jaw and poll, and I thought about my equitation absolutely every step that I could. Are my buttocks soft, have I got one on each side of the horse, are my knees level, are my legs rotated so I have thigh bones not fat in contact with the saddle, are my elbows pointy, are my upper arms a vertical part of my back, is my back flat not hollow, are my thumbs holding the reins, not fingers, are my fingers folded not grabbing….and most of all, can I stretch my lower leg back so it feels like my heels are collecting the hocks of the horse, I get a slight kneeling in church feeling and the angle behind my knee opens up?? None of these are positions to be held- the magic happens in the movement of change, the transition, so it is replace, replace replace, on a loop like a computer programme, round and round my body.

I made sure Cal was straight from tail to poll, no funky kinky stuff, and I tried to think about him stepping with even weight through both forelegs, and I did a little bit of shoulder in, haunches in, half pass as we walked and trotted around, but mostly I just worked on me.

And a big change occurred, suddenly over a long winter.

A soft, inflated lifted top-line developed. His neck and lumbar back look amazing. The contact became incredibly consistent, although he still head shakes on windy days. His stride has got longer, he has cadence and suspension developing.

And he is absolutely just a pleasure to ride. Keen, alert, fun, sensitive, self motivated, jumping all sorts of awkward crazy logs off a one stride turn, just for fun.

Just do your homework folks- it’s worth it.

But do the right homework- practise only makes perfect if the practise is correct.

You are either improving your horse or breaking him down.

and there is no try, only do or don’t.

Your horse will tell you when you are doing enough.

Enough is always much more than you think- if it ain’t changing, you ain’t doing it.

And don’t bullshit yourself, you are doing yourself and your horse a massive disservice if you do anything less than your best.

Just do the homework, with a big massive smile 🙂

Working on a perfect seat

January and February have been challenging from a riding point of view here in the UK; I have been making the best of the worst conditions by working on my leg position and tone, part of the lifelong task of working on a perfect seat.

There is often a theme to our learning. This winter, I have been doing a lot of background reading, and whilst perusing the photos, I have found myself fascinated by the photos of jumping and dressage heroes of old, all with a perfect seat balanced to the ground, and a really good strong leg position.

Eddie Boylan on Durlas Elile from Einar’s personal collection- world champion 3 Day Eventer and also successful at GP dressage

Leg positions with good angles between ankle, knee and hips.

For me the key feelages have been that the it is the outside muscles of the legs that are engaged, not the inside. A rotated thigh allows the thigh bone to lie flat against the saddle; there should be no muscle in the way. For me this is legs off saddle, an inch up, an inch out and away, and then thigh rotation and heels out and back as if they are connected to the hocks of the horse. Piriformis, a pesky little muscle in our hip-joint, screams at me when I have done enough.

There are other key feels for me: I have to stretch my weight down and over the top but along the outside of my thigh- like kneeling in church.

And I have to push my legs back and my toes up- I found a great way to access this feeling on the ground the other day- I stand in riding stance, and then, without changing anything else above, I move my feet back several inches so they are well underneath me. Imagine kneeling in church to get the feeling of down the thighs. Or the feeling that your knees are pressed up against a bar or a wall. That last feel finally got my kneecaps rolled down a fraction not opening forwards . When I do this ‘enough’ in the saddle, Cal stretches his topline and reaches forward to carry me beautifully on a softly lifted back. And that fabulous lifted stretching topline has nothing to do with the reins!

This work has involved a lot of stretching my hip flexors, through yoga, Pilates and with regular attention from a really good physio who does Myofascial Release.

For those of you who haven’t yet discovered the magic that is MFR, this video gives a good overview.

https://www.youtube.com/watch?v=BdRqLrCF_Ys

Draped legs, gently framing the horse’s sides.

Shana Ritter – from “The Biomechanical Basis of Classical Riding “

The degree of tone in the lower legs, required to support a horse in collection.

Thomas Ritter – from “The Biomechanical Basis of Classical Riding”

Jumping position with the back flat, the shoulders up, the bum pushed back, the legs still grounded, and above all the hands giving towards the horse’s mouth, not balanced on the crest for support.

Above are some of the photos from my winter reading that have inspired me to work harder.

Sources-

“Creative Horsemanship” Charles de Kunffy

“The Biomechanical Basis of Classical Riding” Dr Thomas Ritter

“Kottas on Dressage” Athur Kottas- Heldenberg

for more reading suggestions https://www.nelipotcottage.com/books-i-am-glad-i-found/

Hoping my seat is up to inspection 😉

Homework for my long-suffering readers:

Someone asked a really simple question the other day

“what motivates you?”

and the flip side is “what limits you?”

Be really honest with yourselves: if you don’t know what limits you, you can’t move past the limit.

For me Cal made it really obvious I had to learn to ride him better to get the best out of him.

I wanted a novice eventer, and inadvertently bought a seat horse. Who would insist on me working really hard, every ride, towards a perfect seat.

The Unbeatable Lightness of Being- Seeking Lightness in Riding

The unbeatable lightness of being that we can achieve with our horses, for me, is the absolute goal of classical riding and training. One you have felt the unbeatable lightness of being, it becomes addictive, and nothing less will do.

I hold cherished memories of a lesson a couple of months ago. The gait was canter, the exercise was 3 strides shoulder fore, straighten to the diagonal for 3 strides, then plié back to the track for 3 strides and repeat. The difficulty, high, the execution imperfect but the effects were the unbeatable lightness of being.

I can still remember the feeling –

Cal under but mostly in front of me, shoulder apparatus maximum width, withers lifting me up, huge neck up and out in front of me, the bit felt light yet firm in my hands, he felt completely balanced between hand and seat. In that moment, I could have put him anywhere in the arena, speared my enemy, jumped an enormous hedge, asked for a flying change, or halted him into a levade, if I had those skills. He was completely engaged, completely available, completely “on it” and completely with me. That is my current definition of lightness in riding, the unbeatable lightness of being.

It was a surprise, because it wasn’t soft.

Having had a previous horse that had been extensively ridden behind the vertical, I had come to associate that evasion with softness, an empty hand felt soft, but actually was an empty hand, a horse curling behind the vertical to avoid bit pressure. This time it was a more tangible contact, like holding hands on a summer’s day, not restrictive but there was a definite sensation of holding something precious, something that must not be dropped. And it was about much more than the hand; my seat was filled with my horse’s back, wide and firm but comfortable and malleable. My back was straight, my legs stable. I guess it was an adhesive seat on an inflated back; it felt like sitting on firm memory foam, totally comformable, comfortable, but active as well.

It only lasted a few strides of course; in training at our level these moments are fleeting. But it was enough to know that I would seek that feeling, every day in every ride, until that is our normal way of going. Had we been in a double bridle, we would have been on a loose curb, because in that moment, he filled the rein, it wasn’t me seeking him.

I have felt it a few times since. Last time it occurred we got our first clean canter to walk transition. I’m still amazed at how much horse it requires to achieve lightness. Cal the grey is quite soporific to ride; his mind is hugely powerful and he’s quite happy working on low revs. I call him the hypnotist; I get on determined to access the whole amazing war-horse body and get off having had a lovely ‘nice’ ride!! For him to be fully light, he needs to be fully engaged, brain, body and soul. He doesn’t yield (or step up?) to that easily. Therein lies our biggest homework. When he does turn up he is huge, in body and in personality. He and I aren’t quite comfortable with that… just yet.

Lightness in riding is the ultimate goal. The pinnacle of classical training at the old school SRS was the solo display, birch upright in one hand, the snaffle rein loose and the curb reins held lightly in the other hand. The display would typically include all the Grand Prix movements and finally Piaffe to Levade, without a single aid being visible, horse and rider as one, effortless centaurs, mind meld and body meld, in the unbeatable lightness of being.

How do we get there?

First we need an independent balanced seat – we need to look to our own riding. A good seat, the sort developed on the lunge in days of old, an adhesive seat with a supple back and allowing joints, with each leg and each arm able to act independently, in several parts, to aid each footfall if required. The upper arms are part of the back, the hands and the bit belong to the horse; we receive what he offers, never taking or restricting. The neck is allowed the length the horse requires for balance: when the balance is good, the hindlegs will flex, the croup will lower and the topline will reflect that. Two to four years on the lunge, as an apprentice in a good riding academy in days gone by. My sister, growing up in Germany, spent four years on the lunge, as a learner amateur rider. Klimke was lunged once a week all the way through his career. A good seat takes work. Why do we think we can do away with these basics these days?

gymnasticise your horse

Next gymnasticise your horse. The two sides have to be equalised; the overbent side decontracted to the same length as the long stiff side, the weight in the footfalls equalised, front to front first then front to back, then eventually the back will take more weight than front (not there often yet). The back has to be both strong and supple, the front and back of the horse connected, the neck coming UP out of the withers strong and long before it can help lift the back into collection. That alone could be years of work, for the part-time amateur rider with no arena and limited riding time.

The school exercises are designed to strengthen and supple your horse, to teach him better balance, to empower him to control his body better and become magnificent. We have forgotten their purpose, these strange exercises that appear in our dressage tests. Learning their purpose and their criteria takes study, i.e. reading, practise, analysis, and educated application. It’s not about how they look, it’s about how they make the horse feel, how they develop his body, which muscles and joints they target. Putting the head and neck over a specific hind leg is like power lifting for a horse, developing the strength in his haunches. Half pass is like the ultimate cross trainer, the Carlsberg of exercises, it reaches parts other exercises cannot, the reach of the outside hind leg, diagonal power, open shoulders, squats on the inside hind leg, WHEN DONE CORRECTLY.

the horse needs to trust your body

And most importantly you need your horse’s mind. He needs to trust your seat to be stable, to trust the hand, to reach forward willingly into an allowing contact that offers him a point of reference without restricting his balance. The aids are aids that offer the horse space to move into, a point of balance to move across to, not a shoving or a pulling or a pushing that contorts him into a certain shape. It becomes a dance, between partners.

A really useful note on the hand position from the greatly missed Sandy Dunlop – this is regarding the line from elbow to bit:

“The key of that line, a line which most people do incorrectly, is that the line is along the underside of the lower arm, NOT the upper side. Most people have their third finger pressing down on the rein when they think they are straight line from elbow to bit. A correctly bent elbow with the correct line can look to many modern riders as if it is a high hand when in fact the line from horse hip to rider hip through elbow to bit is unbroken.

During the learning process all riders find and lose that connection angle. In general there need to be phases of temporary exaggeration of the articulated elbow in order to prevent the erroneous muscle memory which keeps ‘relaxing’ the hand down onto the old line which causes pressure on the bars and tongue of the horse. This becomes an elastic thing where the temporarily high hand is no longer needed. Sadly, people often mistake the temporary for the permanent.

This single, simple error of line is the common cause of the mild to medium btv posture we see in most horses i.e. that btv posture which prevents throughness and correct biomechanics of postural usage.”

I love internet discussions on training. I have learned loads from international virtual friends who are incredibly generous with their experience and expertise and are well practised in the black art of explaining training principles in writing. The Masters are all but gone, but those who trained with them are still with us and working really hard to keep the Art of Dressage alive, despite modern competition aberrations.

The truth is often uncomfortable, but it’s still the truth.

And the two bodies together become more powerful and more beautiful, and the human should become invisible because the horse should dazzle and shine.

Just a small ambition for life then!!

I hope you too all find moments of the unbeatable lightness of being.

I have a new favourite video- feast your eyes and then go and emulate this and you won’t go too far wrong searching for the unbeatable lightness of being.

https://www.youtube.com/watch?v=MpyO3B5dHmQ

An exemplary line from elbow to bit — Huge horse, light on his feet, light in the hand Pollay at the 1936 Olympics – youngest rider competing and Gold medalist

Change is inevitable

Change is inevitable in life- we are never static. With horses, we are either building them up or breaking them down (Charles de Kunffy).

Photos are an important tool to chart our progress, in either direction.

I found this old photo of Cal in my memories today- what struck me immediately was how weedy his chest looked then compared to nowadays.

Change is inevitable.

This photo was taken on the Whitegate Way when he would have been 7. I bought him at 6, he fractured his carpal bone that winter. This photo was taken the winter after, when he was just back into work but we hadn’t yet met Patrice and started our Classical training journey.

I think this was the snow that disrupted the first Patrice clinic I was due to attend. I’m pretty sure this was the day we were meant to be at Stafford Horse Trials- funnily enough it was cancelled that year!!

Change is inevitable, and its lovely when it’s good. The photo below was taken late summer this year. Look at the chest on it now! He is every inch the magnificent draught in this photo.

So for those who don’t believe that horses grow both taller and broader with correct training- here is some evidence 🙂

Change is inevitable, but you can choose which change to pursue.

I’m hoping the TB half will be more obvious when he is eventing fit…but then again… I quite like the magnificent charger.

We get the horse we need for the next stage of our learning, not necessarily the horse we think we want.

Bring on 2018 🙂

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Operating within a false paradigm

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Just do the homework

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Working on a perfect seat

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