Learning how to Breathe…properly

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We all know how to do it, right? We all breathe, all day, every day and every night. Taking a breath is the first thing we do as our physical bodies arrive into this world, and the last thing we will do before we leave it. So why are so many of us so bad at breathing? Why are you even bothering to read this article, about learning how to breathe…properly?

Learning how to breathe… properly, is the first practical step to living-in-the-here-and-now

Learning how to breathe…properly, is the first step in the mindfulness practice that will help to free your mind from the emotions and dramas your body creates.

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What Is Mindfulness?

“Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action.”

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.”

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It’s really hard to do most sports or tricky activities without learning how to breathe…properly. Learning to breathe…properly, in the rhythm or technique specific to that activity is part of the technical challenge that leads to excellence. For example, the very precise breathing rhythm associated with a good front crawl, with choral singing, with long distance running, or with playing a wind instrument. There are more advanced techniques such as circular breathing techniques, for a didjeridoo, or the breathing without moving that I demand from a good laparoscopic camera person!

 

No one ever taught me to breathe properly while I am operating- it took me years to realise that I hold my breath for tricky bits of adhesiolysis, and brace my left knee for hours. I am now so used to holding my breath when I concentrate that it is usually the pain in my knee that brings me back to reality, not the gentle gasping for oxygen associated with prolonged low level hypoxia….

My horsey friends will all joke that we hold our breath for the show jumping element of eventing. 9 fences, about 45 seconds, it is easy to allow our breathing to get tight and shallow due to nerves. Not quite so easy to manage a full 5 minute cross country course without taking a proper breath…talking to the pony helps there.

rocky pic 1

 

It is impossible to develop a meditation practise without breathing well. The first part of learning to meditate is learning to focus on the breath.

Why meditate?

For me, the hardest part of learning to meditate was learning to breathe…properly

Breathe in deeply. Let the air gently fill your lungs. Pause, then release. Feel the tension in your shoulders drift away. Inhale again, then exhale… yeah….right…..

The more I thought about my breathing pattern, the more erratic and evasive a good deep breath became. I play a wind instrument, so I’m really good at controlled breathing out, but bizarrely not so good at slow breathing in; in breaths were a short sharp gasp (get as much in as you can) for the next complicated passage of notes.

Yoga helped a bit, as did Pilates. In class, I am always the dork at the back, out of sequence, out of balance and out of breath.

As with everything else, meditation skills improve with practise. I set my alarm for 7 minutes at first, which felt like an eternity after 2, and I just sat on my mat, not quite Vaipassana Lotus style, because my hips don’t go there yet, but cross legged with upwards facing palms.

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Cal is great at meditating

I have to really count my breathing, like a metronome- in for 3, hold for 3, out for 3, hold for 3, etc etc. I can do a relatively slow count of 3 consistently. I can do 5s for a bit but I can’t sustain that pattern easily enough to let the clock tick down. Counts of 3 allow me to get into a theta brain wave pattern.

Theta brain waves explained

As wit many other skills, the important thing initially is just to do the practise, in a state of mind that doesn’t care about the result. Some days it can feel like I am just going through the motions, or even going through my to do list. In the beginning I used to get so impatient I would have to peak at the clock and then be disgusted to find that only two minutes had passed.

And then gradually something strange started to happen. The alarm going off would take me by surprise. I would feel like I had nodded off, but I knew I hadn’t really been asleep. I would drift back into my body to find myself completely relaxed, in lotus position! Turns out I was getting good at this mediation thing!

Signs you went into meditation

And then one day driving to work I felt myself experience such profound joy that I wanted to sing out to the world. It’s hard to explain pure joy. It’s not justa mood. It’s not an “I feel happy”. It’s not laughter, or smiles, it’s not a “body feeling good” after a brisk walk in the fresh air. It’s a profound upswelling of well being that has no basis in the experience of that day so far. It comes from nowhere, yet totally changes the light of the day.

rocky pic 3

 

And that feeling of joy is why I now try to meditate every day.

Just try it…you might surprise yourselves.

And if nothing else, you will finally be learning how to breathe….properly, for which your horses can only be grateful.

Live in joy. in love,
Even among those who hate.

Live in joy, in health.
Even among the afflicted.

Live in joy, in peace,
Even among the troubled.

Look within. Be still.
Free from fear and attachment,
Know the sweet joy of the way.

—The Buddha, from the Dhammapada, Thomas Byrom, translator

Thank you as always for reading. I truly appreciate each and every one of you. To those influencers who comment, share the site with friends or help to promote in any other way, I remain eternally grateful. To those supporters generous and able to offer funds, whether small or large, karma is finding its way back to you with a rainbow of horses and abundance beyond dreams. Thank you all for joining in the adventure.


Naming your horse

Naming your horse can be a real challenge. Choosing passport names can be great fun, but I’m starting to wonder if naming a horse is a prophetic process or even if they help you find the perfect name?

Paddy arrived with a stable name but no passport. He needed a good name for Eventing so after much deliberation I called him Wise Words.

This name did turn out to be prophetic- Paddy taught me lots, over the years. His most important lesson was to teach me to listen to horses.

I’ll never forget the relief in his whole demeanour when we took his shoes off for the last time. Suddenly the trimmer was his favourite person, whereas the Farriers had always been the enemy.

And his jumping improved no end once he could feel his feet and adjust himself.

He always had an opinion though, especially about ditches. Classic quote from the commentary box- Fran McNicol getting some wise words from her horse at the ditch.

His last event was the unaffiliated 3 day at Longleat- some clown had put decorative little wooden lizards and alligators in the ditch. I’ll never forget him back-paddling in mid air over the part A skinny like a cartoon character when he spotted those.

He was the greatest on his good days though – I have some wonderful memories when our wise words were in tune 😀

Cal arrived with a green passport, a microchip and no name. He was bought to be the fabulous cross county horse so I named him Cloud Warrior.

Surprisingly he’s turned out to be a bit of a dressage diva, who offered Pesade very early on. I wonder if I might have a secret Airs horse in the making- I need another few years for that Naming to come true.

He also loves posing

In the meantime at Shelford this year we had an average dressage, a surprise stop in the show jumping but he was storming around the cross country, with speeding penalties, when the commentator struck again. “Cloud Warrior- this horse is very well named, not had the best day in the other phases but he’s storming across the country. Good name for a good cross country horse!”

Rocky’s real name is Royal Magic.

I have no idea yet how that name will come to be true!!

Do you have any funny stories to tell about naming your horse?

Winter is coming…

Winter is coming…whether we like it or not. For the traditional horse keepers amongst you, this means months of mucking out in the dark, clipping, changing sodden rugs, riding for fitness in the dark or paying for indoor arenas.

Winter is coming, and the winter preparation for track kept horses is slightly different. Our field is about 6 acres. We have a summer track around the edge, a hard standing area for giant hay feeders and the middle is split into 3 paddocks. This summer, one paddock has been grazed by Gary’s TB, who needed extra weight and needed to be segregated from the others because they bullied him horribly. It turns out he has had Kissing Spines, and now his back has been injected, and he is moving better, he is allowed into the herd; presumable he doesn’t look like the weakest link anymore. That’s another story for another day though.

Winter is coming, which means the grass will finally be safe for the grass sensitive Cal to eat without going footsore. The other two paddocks have been left long to act as standing hay for winter. Our grass doesn’t really turn onto foggage as our weather generally is not cold or dry enough, but we had great success last year introducing them to the long grass one paddock at a time, until they had access to the whole 6 acres for the worst part of winter. Allowing wider access reduced the footfall in any one area, and thereby reduced the mud damage. A couple of the gateway gaps were trashed by spring but they have recovered really well over the summer. And the gravelled feed area proved a life saver last year: the feeders were easy to fill, the horses didn’t get mud fever, their feet were brilliant from standing and loafing on pea gravel. I’ve made a road from haylage store to feed area from old stable mats, eventually this will be stoned too.

The horses made their own gateways last year. This year the electric tape is staying up and electrified for now, but if they start barging through willy-nilly again, it will get unstrung and put away for winter. I’m not sure how well the solar energiser will work over winter!

Winter is coming, and it’s a good time to take stock.

Gary and I have had the most excellent year. We have continued the brilliant monthly clinic lessons with Patrice- Cal is getting stronger and more established in his work, Rocky got through his teenage tantrums, although we had a bit of outside help with that, and Beat settled in lovely and will be the most fabulous event horse if his KS come right. Cal and I have been to 2 British Riding Club Championships, both team trips with friends from the Exceptionally Cool Riding Club. The East Clwyd Riding Club is most excellent, and has been rightly shortlisted for the NAF Riding Club of the Year Award- Please vote here

The Horse Trials Championships were obviously the most fun; bonus was we had a season best dressage and a lovely double clear.

Previously known as sicknote, Cal managed to remain sound for a whole summer. I got really brave and took him down to the Dovecote Stables for 2 ridden lessons with the legendary Charles de Kunffy. Now I will admit, in my dreams I wanted it to be a breakthrough clinic where we got to clean changes. However, Charles is a genius at getting to THE thing; and the breakthrough turned out to be that there is no point doing all the funky stuff until his body submission issues are completely sorted. Many people who know him think Cal is an angel; he’s not hot, he doesn’t dance or jig or bronc, but he does just do this tiny brace in his neck, and fractionally lock his jaw, and he doesn’t ever yield his brain. So the Charles lessons turned out to be all about ensuring we get a good topline, with a lifted back, swinging shoulders and a soft lumbar back. And that’s OK, because when I take that horse to the harder work, that works much better too! Except for trot/canter transitions…if Cal can’t brace we can’t yet do them on demand…..more practise.

We have done 6 ODEs, including an unaffiliated 90 at Eland. Not bad for a full time surgeon! And finally we finished our summer season with the FOTH qualifier at Berriewood- first out on course for individual 3rd and a team win. It was at 80 level again, rather than the planned 90, but this last month has been mad busy so I didn’t feel ready to step up.

For those of you who haven’t noticed, this was all done without shoes. With 24/7 turnout on a track system.

Cal Foth Berriewood 2017

Naughty turned out leg in the showjumping photo- much winter homework required!

Cal XC Berriewood Fotj 2017

Winter is coming, and the horses are getting furry. The working horses will get a shallow trace clip when they get really furry, just to enable us to ride them. I think the TB will need a rug, depending on how much coat he grows, but based on last year’s experience, the others won’t need a rug.

Winter is coming. I was musing the other day that we need to work out how much of what we traditionally do over winter is done for our human convenience, and how much is done for the horse’s benefit. Shoes exist for human convenience. Horses don’t need shoes, they need good feet. And good feet don’t come easily once they are brought into the sphere of human influence. Stables exist only for human convenience. Stables don’t make good feet. Clips are for humans really- people want to use their horses over winter and are taught they can’t do so unless the horse is clipped. Clips lead to rugs, and lead to stables being required. Horses can easily deal with temperatures from -5 to 25 degrees Celsius, if they have adequate forage, shelter and hair. As well as friends. Friends are crucial. When it rains, our horses huddle behind the hedge, or in the dip, taking it in turns to be on the outside. When it stops, they go for a mad 10 minutes play, get warmed up and then get back to eating. Forage ferments in the equine caecum, providing their own central heating system. They eat for about 16 hours a day, to trickle feed their caecum. Their fur can stand up, fluff out, the dense layers of unclipped fur resist rain beautifully and they are often completely dry underneath the herringbone pattern the rain forms in the long top hair. Mud is a great insulator, as is snow and ice if we get a proper cold spell. Our horses only really use the field shelters if it’s wet and windy, or nights like tonight, persistently wet with their full winter coat not quite through yet.

So our choice is to let them deal with winter as naturally as possible. We still ride regularly, with fluffy numnahs to prevent damp hair rubbing. We hack and school and jump and drag-hunt and do farm rides. I’m careful not to work them so hard that they overheat on warmer winter days. The horses cool themselves off perfectly mooching around the field after being worked. We feed ad lib unlimited haylage and grass, along with one hard feed a day. They have ample shelter and they have each other. And the natural lifestyle keeps them fit, in mind and body. It’s not always easy. It’s certainly not always convenient. But it is a valid choice, and our horses are the better for it.

And all we have to do is pooh pick and knock off the odd bit of mud.

Winter is coming. So what? Horses have been doing winter for millions of years, without us as well as with us. Here’s to winter training!

Top Ten Lessons from 2016

Top ten lessons from 2016- some hard learned, some not so tricky 🙂

  1.  Number 1 of the top ten lessons from 2106- Always have more feed stations than horses. For us this meant apertures on the monster hay feeder. We had 4 horses and 4 apertures…but one was always getting chased off. To get more apertures we had to buy another feeder. Which led to
  2. Number 2 of the top ten lessons from 2016- Don’t have the feed stations too far apart. In our experience, the horse at the bottom of the pecking order will starve rather than eat separately too far away from the others. So the extra feed station has to be near enough to feel inclusive but not so near that the bottom horse gets chased off all the time.
  3. Number 3 of the top ten lessons from 2016- Don’t overstuff your feeders with haylage. Labour saving we thought, 2 giant feeders, 2 bales in each, chore down to once a week 🙂 Except that the weight of the haylage in the nets led to compression and fermentation and they didn’t eat it. 2 bales wasted 🙁
  4. Number 4 of the top ten lessons from 2016- (I’m sorry if the repetition is annoying but I think the SEO programme is happy now LOL) – Objective evidence is good. If you think your horse has ulcers- scope it. If you think your horse has RAO/ heaves/ breathing trouble- scope it. If you think your horse’s feet aren’t as good as they might be- X-ray them. If you think your horse might have Kissing Spines- do the scan. 3 out of 4 apply to us. And be there for the investigation, asking questions and getting it all straight in your head. I didn’t learn anything new on the investigations but SEEING the results allowed me to believe and quantify the problem and ACT on it rather than dithering / supplementing / tickling the surface of the problem. Answers we chose- Ulcers= generic PPI, RAO= steroid inhalers and herbs, thin soles= boots and pads. You don’t have to do exactly what the vet recommends but you do need to know exactly what you are dealing with to make informed decisions. And if you don’t feel you know enough to make informed decisions then either get informed or trust your vet.    (I’m not sure our vets like having a colorectal surgeon with an MD in Biomolecular Medicine and barefoot, holistic, classical leanings as a client but there we go)
  5. Number 5 of the top ten lessons from 2016- you can never do enough groundwork with a young horse. Rocky is walking trotting and cantering under saddle and hacking on his own but I wish we had done more in hand work. It’s the basis of everything and it doesn’t need to be much: a few minutes sometimes was enough for the lesson to go through. I will do more when he comes back in to work after his growing (dark nights) break, as well as cracking on with his general education.​​
  6. TWO EQUAL REINS. Such a simple thing, so difficult to achieve. MORE RIGHT LESS LEFT. This rule applies to 99% of riders and horses.
  7. Just do the ff=ing homework. I thought I worked hard until I saw the difference one of the “Patricelings” achieved in a short month. One week she had straight arms, low fixed hands and an unhappy horse although in a “pretty” (false) outline, the next month she had elbows that were part of her back, steady yet allowing hands and a very happy horse. She hadn’t fully understood the why,  she had just gone away and done the work and the why appeared; the contact she was offered was soft and reaching and the horse’s topline looked terrific as a result.
  8. But do get decent tuition so you get good homework. Bad training is damaging to horse and rider. Classical principles work, they have been developed and proven over centuries. There are no short cuts that do not compromise soundness, equine well-being or worst of all progression to the next stage of training. Unless you want to do BE90 for ever and just keep switching horses every time you break one. Why learn to do something quickly and badly? It will impact negatively on everything else you do from that day onwards. Like turning with the inside rein- it’s a great tip for beginners who need” whoa, turn and go” but in the long run all it does is unbalance and constrict your horse.
  9. Don’t limit your expectations or your dreams. Your horse doesn’t know that you “only” want to do prelim and BE80; why not do that as well as you can, classically, correctly, happily? I only wanted to event up to BE90, possibly 100 on a brave pants day- suddenly with good luck, great advice and fabulous training we have a youngster potentially capable of much more, an Irish Sport horse a smidgeon off changes and baby piaffe, and an ex racer that will jump the moon once it can trot in a circle.
  10. and number 10 of the top ten lessons from 2016- Never under-estimate the importance of species specific diet and lifestyle. I cannot emphasise enough times how happy our horses are, living out in a herd, woolly and muddy, grooming, rolling, grazing and playing as part of a natural equine lifestyle. Their bodies look fab, their coats are amazing (when we knock the mud off), their feet are fabulous and their brains are superb, alert, inquisitive, willing but with no anxiety. We do have challenges, the ex racer thinks he’s still racing when in company, the baby has a sense of humour, but overall they are a very cool bunch of horses to be around.

So there we have my top ten lessons from 2016. Funny how two people can be in the same life and have completely different viewpoints, so I asked Gary too.

Gary’s top three (in his own words)

  1. Good advice is what we all crave. Reliability: we’d all like to delegate the real responsible decisions we have to make to others, those seemingly far more qualified. There are so many well meaning people but often I’ve found theirs isn’t the best advice. Take all information on board – all information is good information but the trick is sifting though the information to work out what will work for your horse. Cal has been the perfect example, or more precisely, his feet issues that Fran has documented in her blog for all; warts an’all. Many people I highly respect have offered their comment. We took it all on board and sifted it through our present knowledge. We were fortunate enough to find the right direction; a culmination of that valued advice, but ultimately our own decision. The decisions were ours, and on that day, we’ll stand by them. Delegating your responsibilities is not an option.
  2. A situation occured earlier last year which led to my biggest set back. It culminated in an inappropriate confrontation, bitter comments and almost divorce! Without further detail, I believe the root cause was a lack of attention to my horse’s tack, in particular his saddle. I rue this day. I deeply regret the consequences because I was fully responsible for that moment. My deepest regret is to the horse I placed into the middle of this. My lesson is so simple, but so often neglected – ensure your horse is correctly prepared!
  3. My experience, and those who know me will concur, is not vast. One signficant lesson though has shone through. All horses are magnificent, but not every horse is right for you. I loaned an incredible horse last year, a truly talented being that could have taught me far more than I allowed. But like love; like a passion, if the spark is not there, you are not soul mates. I eventually found mine, an ex-racer, and my passion for our horses was ignited again. For me, this has been fundamental. The relationship is hugely important. This feeds desire, inspiration, imagination, and most importantly hunger for more learning. P.S. And 3a! Knowing that these ideas and thoughts will develop and change……
  4. Because she asked me to give 3. Surround yourself with those who believe in what you believe. You will become the average of those closest to you, for good or for bad. Fran’s blog has genuinely inspired me; giving most what she most desires.

 

Barefoot Brain-ache

Barefoot brain-ache is an annoying condition, well-known to the owner of the barefoot horse. Barefoot brain-ache occurs when the answer to a supposedly simple question is no longer simple because certain dogmas are no longer taken as truth.

My barefoot brain-ache is caused, again, by the fact that Cal the gorgeous grey is completely stomping-around sound on a surface, on grass, and on smooth tarmac but not on stoney surfaces. In the last fourteen days he has stormed around the farm ride at Somerford, jumping everything, raced around the Stafford Horse Trials at 80(T) level, competed in the Delamere Forest XC jump training at 90cm, had a day of SJ and XC training organised by Equine Adventures at Somerford and done about 25 miles hacking around Delamere Forest.


Yet had you been there watching me walk him onto the truck for any of those days out you would have pulled him off the lorry and put him back in his stable (oops he doesn’t have one). Our Tarmac is quite rough from the paddock gate to the truck parking place and he tiptoes across it. The yard at Crossmere Livery where we had the SJ training is hard-core- he teetered into the arena and then jumped like a pro. The landings at Somerford XC are gravelled and prepared, none of those bother him but we have to walk down to the XC course on the grass verge because the hard-core track is too rough for him. Although to be fair he would walk on the stones now, but very slowly and carefully like an old man. His ears are still pricked, he doesn’t wear a pain face when he’s creeping down the gravel road, he just really takes his time and care. Then he steps onto the grass and sets off like a pocket rocket. He was jumping out of his skin the other day; so much so we are now on the waiting list for Skipton BE90.


So if any other barefooters out there have any tips or tricks to share, I would love to hear them.
Barefoot brain ache answers to date:

We are building a hard-core feed area in the field to counteract the winter mud; hopefully this will help to toughen up his feet and get him used to rougher surfaces.

These symptoms can reflect low-grade laminitis: the laminar connection at the coronary band and the top inch of hoof always looks good and tight but by the time the hoof wall hits the ground, the white line is a bit stretched and the toes are a bit like slippers. I can counteract the slipper tendency by light trimming with a radius rasp every couple of weeks, so his feet look very good most of the time now. I have tested for all forms of metabolic compromise, he has never been positive for insulin resistance, his ACTH was borderline for Cushing’s once but a trial of treatment with Agnus Castis,  Freestep Superfix and then Pergolide for 3 months didn’t make much difference so we have now stopped.

We changed the haylage to organic with a much better mineral analysis profile, as described in a previous post, and the foot sensitivity definitely improved but hasn’t vanished. Other parameters are vastly improved after the haylage change though; muscle tone, coat quality, general well-being.

His sole is thickening up nicely- he shed a load of sole at the end of winter but still has a good toe callous. He does have some minimal thrush around his frogs but nothing too horrible, and this goes altogether when the ground is dry.

So continues the barefoot brain ache: is Cal lame? What does lame mean?

Definition from Wikiepedia

“Lameness is an abnormal gait or stance of an animal that is the result of dysfunction of the locomotor system. In the horse, it is most commonly caused by pain, but can be due to neurologic or mechanical dysfunction.”

So he does have an abnormal gait that is likely caused by pain but this only occurs on a very specific surface and resolves immediately when the surface changes with no lasting effects. It can also be prevented by wearing boots.

When is a horse lame?

So to be lame, I would guess the change has to be persistent, occur on different surfaces, and I suppose on both reins because we all know now that uncorrected crookedness can look like lameness on one side on particular, and in fact used to be called “bridle lameness” before slow motion film made this dysfunction really obvious in Olympic dressage horses.

When Paddy and I were doing our tour of polo yards with Mel, one place we were at had an arena where they had simply scraped the grass off the top and left the soil as the surface. This “arena” grew stones every time they harrowed it. Now Paddy has always been a rock cruncher but if he stepped on a big rock whilst schooling he would hop off it and carry on. Our host, a vet and barefoot sceptic, used to say he was always lame…but the mis-step was a protective mechanism and only lasted for a stride; is that really lame or just sensible?

“A sound horse is a one who has no lameness or illness.”

So a rock crunching barefoot horse is most definitely sound, because if we accept that the feet are the barometer of whole horse health, (no foot no horse) and if they are functioning correctly, the rest of the horse must be pretty healthy too.

So is a gimping barefoot horse sound?

“The horse is sound for the service intended by the owner or rider. By sound, I mean the horse is comfortable: He’s not going lame from performing his job (barring accident or acute injury).”

Said Phillip Dutton in a fab article “What is Serviceably Sound? “

http://practicalhorsemanmag.com/article/what-is-serviceably-sound-11664

Cal is definitely serviceable sound. For what I want to do (eventing on mostly grass), his feet are good enough. He is not going lame from performing his job.

If we wanted to do endurance we would have to boot, but that’s fine, many of the winning horses in the Tevis Cup are booted. Unfortunately Renegades aren’t made big enough for half Irish bog ponies. We have had two pairs of Old Macs in 5 years, although these have had a tendency to fly off at speed. I’m currently road testing a pair of Cavallo Trecs- they flap around a bit but stayed on cantering around the hayfields last night.

So my conclusion to the barefoot brain ache is that Cal is serviceably sound, and in fact is perfectly sound, according to those definitions I have found.

Would he pass a vetting?

Only if the lungeing on a circle on the hard was done on super smooth tarmac.

How then do you vet a barefoot horse?

 

 

“My horse won’t cope barefoot..”

“My horse won’t cope barefoot”…I would like a pound for every time I have heard this statement. I’m sure every horse can cope barefoot, and indeed I personally am running out of reasons why I might ever put a metal shoe on a horse, but I know not every owner can cope barefoot.

Barefoot can be a hard choice. It would have been very easy with Cal for me to believe that my horse won’t cope barefoot. It’s been incredibly hard for me to keep looking for the metabolic issue, to get to the diagnosis of the systemic problem that is stopping him from being a good rock crunching barefooter. It would have been so easy for me to slap shoes on it and just carry on but then I would have missed the ulcers, had even less warning about the COPD and would never have treated the boderline Cushings, luckily getting his ACTH levels down with herbal supplements. It is difficult for someone who hasn’t read about barefoot properly or thought to question the status quo to understand that everything they know about horse husbandry is designed to wreck the healthy hoof. Most of the ways that we choose to look after horses are for our convenience and not for the horse’s health. I know this, I have been there. I had the “best” looked after polo ponies within the M25 when I was grooming all those years ago. I hated some of the Argie methods but I learned a huge amount from the polo itinerants, and from other horseman in Australia, Scotland, Germany.  I have continued to listen and learn ever since, with a completely open mind. And I have checked the science, the research and the evidence, as I would for my human cancer patients. We should be in a Golden Age of horsemanship. We have rigorous scientific methods, amazing equipment and skills to analyse and interpret data. We are in a position to test every aspect of horse care and the effects on the horse’s health and mental wellbeing. Unfortunately much of the science is paid for by those with vested interests, and those who belive they know horses the best don’t feel the need to question their knowledge.

Horses are designed to move, 12-15-20 miles a day in the wild. Horses are built to trickle feed on a variety of poor grasses. They would choose outdoor life in stable social groups with a reassuring hierarchy and plenty of  space to get away from the dominant bully. They are not meant to stand overnight in shavings soaked in their own urine and faeces, eat too much sugary starchy food, go out for a few hours a day in an individual turnout paddock, deprived of crucial contact and rituals such as mutual grooming, stuff themselves full of lush grass and work for only a few hours a week.

A friend today told me how their half TB horse won’t cope barefoot because she has typical thoroughbred rubbish feet. I understand where she’s coming from- I used to feel the same way. Paddy had the worst feet in Cheshire: despite industrial amounts of farriers formula, he could never hold shoes and his hoof wall was thin and crumbly. Plenty of other people have felt the same way, watching their horse with his unconditioned hooves gimping across the yard when he loses a shoe. You would gimp in exactly the same way if I took your shoes off and asked to  you to walk on hardcore or gravel straightaway.

When I took Paddy’s shoes off, many people, including the vet and the farrier told me that I would find that my horse won’t cope barefoot. However, Paddy forced me to try barefoot, by nearly killing several farriers, including the horse whispering blacksmith, and what I found was that his hooves and his brain improved immeasurably. He became sure-footed, confident and healthier. He stopped rushing his fences and I could feel him balancing his body underneath me. It took time; in Paddy’s case about three months, to get him to rock-crunching go-anywhere status. Now at 20 he is sound and still going strong. He had four fantastic seasons eventing barefoot, then taught my husband Gary to ride, hunt and team chase and is now giving my step-daughter Lizzie the confidence to explore the forest.

Paddy is 7/8 TB; it’s nothing to do with TB genes. There is actually no significant genetic difference between all the modern horses around the world. Traits, yes, genetic alteration, no. The only exception is the recessive Hoof Wall Separation Syndrome in Connemaras, a recessive syndrome. This tragic syndrome would cause early death in the wild and therefore the aberrant gene would be weeded out as it is a disadvantage to survival.

The reason thoroughbreds are thought to have rubbish feet is that they are kept confined from a young age, fed starchy food and shod regularly  from the age of two. The hoof doesn’t finish developing until the horse is about 6; if it is compromised from an early age of course it will be sub-standard. Alois Podhajsky recommends that mares and foals  move daily from night pasture to day pasture a couple of miles down a rocky track to help the foals’ limbs and feet develop. In the wild foals hit the ground, stand up, suckle and immediately start travelling with the herd, quickly averaging 12 miles a day in their early lives. There are trainers successfully racing thoroughbreds barefoot

http://www.simonearleracing.com/how_we_train_our_horses.html

and many stories of off the track thoroughbreds being successfully rehabilitated to new lives barefoot.

http://blog.easycareinc.com/blog/notes-from-the-field/off-the-track-thoroughbreds-all-with-beautiful-rehabilitated-feet

Stacey, my neighbour, http://www.forestholidaycottages.co.uk/ put it beautifully today. She said “what we call footy, a person who didn’t understand barefoot would call lame.”

Better qualified people than me have answered the same question

http://www.unshod.co.uk/articles/guide_healthy_hooves.php

https://www.facebook.com/photo.php?fbid=1715697055340441&set=a.1715697018673778.1073741985.100007004891239&type=3&theater

So Con today was great on smooth tarmac, striding out beautifully on fine gravel and small stones but picked his way carefully and a bit more slowly over larger stones and hardcore. His ears never went back, he never made a pain face, if his foot landed on a sharp stone he hopped off it like a sensible pony and occasionally he chose to use the soft ground at the side of the path on the very challenging ground. Some might say that this means my horse can’t cope barefoot. We hacked for 45 minutes around Delamere and had a couple of good trots and a short canter. Once we turned for home he positively marched back to the house. Is he lame???

Which then leads me to more questions-

how do we define lameness?

how do we do a full five stage vetting on a barefoot horse?