My Route to Becoming a Writer

I have been writing all my life. Ever since I could hold a pen, I have used that pen to record my misadventures and process my feelings. I had a few articles published over the years. I won a couple of prizes that led to physical print incarnations of my work, and I submitted helpful free contributions to activity magazines.

https://www.thebmc.co.uk/club-skills-recruiting-new-members

I didn’t consider “Becoming A Writer” as a career because I didn’t think I was good enough. I didn’t get properly published early on, and I couldn’t imagine ever making any significant money from writing. But I was still compelled to write. On an expedition in Mongolia I sat next to a well known travel author on one of our internal flights. She gave me a complete tutorial about how to get published by the traditional route; how to write a synopsis, send it out to 10 agents, selected from the trade yearbook. If they find your idea interesting or worthy  they will pitch it to their favoured publishers. And then if you are chosen, you write the book and hand it over to vagaries of the publishing industry.

I started to blog a few years ago, mainly to share the life lessons I was learning from my journey with the horses, prioritising their holistic needs over my ego. I was writing it all down as part of the processing anyway, and I hoped I might be able to spare other similar minded horse owners some of my pain.

Blogging is both an innovative and disruptive medium. Writing a blog is a weird and different experience. You start off writing for yourself, from the heart, simply because you are compelled to write and the act of publishing a blog allows you to imagine that you have at least one reader. At the beginning you have literally no idea if anyone actually reads your articles or cares.

Then something strange happens and people you have never met, from all over the world, start reaching out, to say thanks if something has helped them, they leave comments and they ask you questions and suddenly you have a family, a readership, of like minded virtual friends. It becomes an interactive process, a conversation. One of my blog posts went around the world, with 42,000 views. I was contacted by a hoof boot company to write a short series for them. This was the first time that a signifiant audience had found me, on my own merits, and and it was the first time that I actually made any real money from writing.

https://scootboots.com/blogs/blog/keeping-the-ridden-horse-barefoot-the-first-step

The real lesson came in the middle of Corona. A British broadsheet is always asking for contributions; there is an email address provided for shared experiences and commentary. My writing friends and I have been submitting both ideas and full pieces for years. I often wonder which junior intern checks that email address? Our various and meritorious submissions have never been acknowledged, except perhaps to have our best ideas coincidentally written up by staff writers, a couple of weeks after submission. Then one of our junior hospital doctors wrote a lovely piece about her trying experiences on the ward in the middle of the pandemic. She sent it to a family friend, who just so happened to be on the permanent staff of said broadsheet, and it was published two days later.

I’m not bitter. It was a good piece of writing and it deserved to be out there. As do so many other brilliant pieces of writing that never see the light of day. This episode illustrated very clearly that publishing is a closed shop, that it all boils down to who you know. The cream will only rise to the top if there is someone from the inner circle ready to help it along. If your perfectly good work doesn’t find its way to the right person, then it may just get lost in the white noise.

There are some exceptions to the rule. There are books which have been heralded and vaunted and paraded around the media like the best thing ever and yet still sunk like a stone, and others that have surreptitiously taken the world by storm, despite the reactionary and antiquated system. The first print run for Harry Potter was 1500 copies, the minimum possible number. There was no marketing budget, no back up and no belief. The book sales were slow initially, and the book’s popularity spread gradually around the world, purely by word of mouth.

The same is now possible with the independent digital publishing market. There is a huge amount of work out there in the ether now, some good, some bad and some frankly ugly. The difference with independent digital publishing, like with blogging, is that the whole world gets to vote; that anyone and everyone can find your work, and recommend it and pass it on easily.

It might be harder to find you, but once found the work is there, a simple link ready to share, and pass on and engage with. Your virtual family will see your work, and if it is good enough, they will make sure it goes around the rest of the world too.

Your writing will get the chance it deserves.

Independent digital publishing is the ultimate test of merit.

Planet Friendly Horse Keeping

The 8 Rs of sustainable living

STOP PRESS UNTIL MAY 2022 ALL DONATIONS raised by this blog will go to the Veloo Foundation, feeding and education the children in Mongolia who would otherwise scratch for survival on the refuse tip in UB Mongolia. The link to donate is to be found herehttp://www.veloofoundation.com/fran-mcnicol.html

How do I reconcile loving the planet and loving my horse?

Riding and keeping horses for me is all about enjoying the great outdoors in partnership with a magnificent animal. For the sake of that magnificent animal, and my continuing enjoyment, I would like the wide open spaces, clean air and our healthy existence on this planet to last as long as possible. For this reason, I have been thinking a lot recently about planet friendly horse keeping.

Much of what we do as horse keepers is surprisingly destructive to the environment. The inexplicable madness of putting our horses in a large, diesel burning truck and driving them 100 miles, or more, up the motorway to then ride them somewhere lovely is an example of a common equestrian practice that seems bonkers to outsiders. A bit like the overtly pious cyclists who put their carbon fibre bikes on the roof of their cars and drive somewhere miles away from home to enjoy fresh air and exercise.

We all find our level of comfort and compromise in life, but here are some simple suggestions of how I have done my best to minimise our environmental impact.

Rethink your choices

What bagged feed do you use? Is it ethically produced? Non GMO, organic, i.e. pesticide free, how many food miles does it travel? Does the feed come in plastic bags or paper? I feed a European bagged feed that is both organic and clean and comes in mostly paper bags but I am still using Copra- that stuff does a lot of miles by diesel burning freight boat to get to the UK.

What bedding do you use? Shredded paper doesn’t seem to rot down at all well in a muck heap, although it does have the apparent benefit of recycling office waste paper through another use. But office paper can go through many life cycles as paper when it is not contaminated with biological waste. Sawdust or wood shavings take longer to rot down compared to straw, in which category I include the new varieties of rape straw bedding and even rape straw pellets. Rubber mats are an investment that saves on bedding consumption but it pays to buy the best; they are really hard to dispose of ethically once worn out and discarded.

Same for arena surfaces; rubber is not particularly bio-degradable, neither is carpet fibre or coated sand. What will your arena look like in 50 years times if the world were to end tomorrow? Will it be a lovely field or a wasteland?

Every little counts, and some of the most tiny things last the longest. Could you sew your horse’s plaits with cotton thread instead of nylon bands? The plaits look much better, with practice it’s just as quick, and you aren’t discarding tiny bits of plastic into landfill. If you do use bands then rubber is more bio-degradable than plastic.

Refuse single use

The most annoying and indestructible plastic consumables we have all collected for years are the little plastic scoops that come with supplements, and also the plastic tubs the powders arrived in. Most reputable companies have provided a solution to this dilemma now and offer bagged refills with scoop free options. I personally have enough scoops and tubs to last me for the next 10 years.

Haylage wrap plastic was another annoying accumulation I could never find a solution to. It is possible to make compostable plastic – maybe we should all insist on its more widespread usage? I have managed to switch my horses back to hay, to my green conscience’s immense relief.

Reduce consumption

Do you need to make that truck journey? Can you buy your feed in bigger amounts to save unnecessary journeys? Can you get your feed and bedding delivered in bulk? Can you and your horse buddy up with a friend to travel to that competition? Cost saving as well as planet saving.

Can your instructor come to you by car, rather than you and the horse doing the truck journey or even better, can they teach you over Skype- an amazing solution for flatwork lessons that we were forced to try out in lockdown.

Do you really need all those sets of matchy matchy?

How many rugs can one horse wear?

How many clothes can you wear? (Jackets don’t count here- one can never have enough warm jackets LOL)

Reuse everything

over and over. Buy quality, love it and look after it, wash your brushes, clean your tack.

Refurbish old stuff

Good quality leather tack lasts for ever. I have one saddle that is definitely older than me and another that must be 25 years old. The side saddle I had on loan was over 100 years old. I have leather spares in my trunk that I have owned since my polo grooming days, oiled and checked once every year or so and still perfectly serviceable.

Vegan tack has become a thing recently- most of this is made from oil derivatives and will never biodegrade. Personally I think a high quality, durable, biodegradable saddle made of natural materials, that happen to be by-products of the human food trade, is a much better bet for the planet than a plastic bridle derived from crude oil that will deteriorate over time but never rot away completely.

My opinion and my chosen compromise has hardened into – Planet first, because all animals need a planet to live on.

Linen, hemp and cotton are obviously plant derived alternatives for bridles at least. Felt saddles are another option; an animal product but still biodegradable and not a product of slaughter. I think we are still a long way away from affordable quality saddles made of mushroom leather.

Nylon rugs should be washed and reproofed as often as you can before they are discarded. And rips tears and broken straps can all be

Repaired before you replace the item?

Resell

I have sold a huge amount of stuff this last two years. All surplus to requirements, all bought in earlier times, when I wasn’t actively trying to minimise my environmental impact. I have always bought quality, and so others have now benefitted from my previous shopping addiction. A good deal, at a fair price, puts good kit back into regular use, and prevents another bit of stuff eventually going into landfill.

Our garage storage boxes are often just a staging post on the way to landfill, if we are truly honest with ourselves.

What is the best Re-purpose trick you have seen ?

I would add to these- Rewild, resurface or replant. Foster the biodiversity in your gardens, fields and corners of wasteland. Rather than putting down tarmac and digging land-drains, can you use natural surfaces like gravel or membraned tracks?Cherish your wetlands; peat and moss and bog are all designed to suck up and hold water, slowing its passage downstream. Plant trees to improve drainage; alder and willow love growing with their feet wet, whilst a mature oak tree consumes upwards of 50 gallons of water a day.

And then finally, when there is no other option left, when we have minimised our impact and our choices have minimised our waste, only then we should do our best to Recycle.

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Today We Turn Left

STOP PRESS UNTIL MAY 2022 ALL DONATIONS raised by this blog will go to the Veloo Foundation, feeding and education the children in Mongolia who would otherwise scratch for survival on the refuse tip in UB Mongolia. The link to donate is to be found here http://www.veloofoundation.com/fran-mcnicol.html

Successfully taking THE turn left in the village at that certain corner felt like a milestone of relief and success in the journey that is Rocky’s rehab, or ongoing training.

What do you mean successfully turning left I hear you cry? It’s a simple street corner, you just go around it. What is the big deal?

Well, yes, we do simply go around the corner. But in horse terms there are many ways to go around it. Sideways, backwards, scared, rushing, one step at a time. All of which have achieved the simple objective of getting around the corner, but none of which, in horse training terms, are necessarily a success in terms of simply going around the corner. And there are some special reasons why this corner is so significant.

Not that reason. Made you laugh though?

When you have a horse with severe separation anxiety, every turning or crossing can become a seemingly insurmountable barrier to independent, forwards progress. I have a picture map in my head of obstacles that Rocky and I have gradually overcome.

The first landmark is the main road that we couldn’t cross alone, at least not with me on board. I ‘solved’ this problem by getting off to lead him across the road. I knew I could do this safely because there is a bench 100m further on down the side street that I can then use as a mounting block to get back on.

It then took us a while to leave the environs of the bench. I would get back on and he would go sideways and backwards and anywhere but forwards and therefore further away from home. He had a very strict sense of the precise diameter of his circle of safety around his home base.

The next stage was that he would cross the road with me on top but refuse to pass the bench. A few more weeks of riding out with friends for company and confidence helped us to get the short route around the village nailed until we were able to navigate it alone.

Our other regular route around the village doesn’t involve crossing the main road. We use this as the early training hack for all the young and new horses, because there is no main road to negotiate. Instead, we turn left, tootle through the estate, left again through the immaculate gardens of groomed suburbia and then arrive at the crucial corner- turning right takes us along to the cul de sac which we then use as a turning circle to reverse the route and come home. This circuit is familiar, safe, easy and non threatening.

Turning right at that corner is also turning towards home, as the crow flies, and the horse knows, even though we don’t use it as a way straight home on most of our normal hacking routes.

Horses always know where they are in relation to home. They always know the quickest way home as the crow flies. What they don’t always know is how the road layout goes, or what fences, bridges or rivers might be in the way.

I learned this years ago with Paddy. When we first used to go for our enormous long adventures around Delamere Forest, it was all too easy to get lost. We were on livery there in the good old days, when being able to walk in a wild and beautiful forest was considered entertainment enough, before the forest had to make a profit, and the Forestry Commission put up glossy information signs everywhere, and laid out children’s activity trails and erected huge Gruffalo carvings, and felled vast tranches of trees to make way for the holiday cabins. In those halcyon days, when we got lost, we knew to look over the treetops for the radio mast on the crest of the big hill. Heading for that mast would take you back to the yard and cups of tea and safety.

The Old Pale radio mast- a beacon in more ways than one

Except there was one part of the forest where you couldn’t see the radio mast. And I didn’t know the forest all that well in those early days. And the trails in that deepest, furthest away part of the forest were laid out in overlapping loops rather than a nice logical grid. Mobile phones were in their infancy, we didn’t have 4G or Google maps with a satellite setting that showed you where you were on the paths cut through the forest. All Paddy and I had was each other, in the often fading light.

One day Paddy and I were hopelessly lost, or should I say I was. I remembered back to the old cowboy stories of horses finding their own way home, and I had nothing to lose so I gave him his head and let him choose the direction of travel at each identical forestry trail intersection. And we did indeed get closer and closer to home with each confidently chosen path. The boy was doing fab, he knew exactly where to go.

Until we arrived chest on to the long side of one very large field, marked out by three stranded barbed wire fences, so close yet so far away from the welcome sight of the familiar track that led back to the yard!

I mentally tossed a coin and turned right. The narrow little path that led through the trees around the edge of the field was obviously well travelled by dog walkers albeit no horses. And it led around the field with no more obstacles except the narrow stile (feet up on to the pommel of the saddle to squeeze through) that let us onto the familiar track home.

That moment of choice turned out to be a gift from the universe – the little travelled track opened up a bit, and, running on perfect undulating leaf mould and sandy soil, it became one of our favourite canter tracks. Its remoteness was the key – for many years this propitious find was the last natural surface available for us to canter on as the forest tracks were gradually hard-cored and widened and rolled and stoned and “improved” to allow parents in unsuitable shoes to pay for parking and walk, pushing their thin wheeled city buggies, and then even take Segway tours all over our previously wild and beautiful place.

The forest became a business, that had to turn a profit, rather than a national treasure that had to be protected

But nowadays we are on a different livery yard, on the outskirts of town with the motorways humming in the background, and our local hacking now involves tours of the neat and manicured streets of an affluent and immaculate commuter estate. Think of a British version of Stepford Wives and you would have it down to a tee.

Turning left at the special corner takes us further away from home, towards the cycleway and also our longer looping routes around the countryside. So as well as turning away from home, as the crow flies, away from safety, turning left here also means that more work or effort will be required.

This is the view we see as humans turning left.
The horse however sees a different view.

The horse is crossing his own invisible barrier away from the safe circle of home into dragon country.

More challenges will be encountered on this route out into the country. We often meet pods of competitive road cyclists, racing their own wrist-timers in a pure fug of adrenaline and focused aggression. There are whole families out for a stroll, with screaming toddlers either waddling around or hidden in prams and buggies. Or the baby cyclists, wobbling around erratically on their tiny trikes, often with little control over their direction or destiny.

How the horse sees
For the horse, objects that come from behind, from their blind spot into the area of marginal sight, at speed, are the scariest of all. This is the path the big cat would take when hunting them. and the path many CYCLISTS seem to blithely imitate.
Please spread this graphic around- so many cyclists think they are doing right by creeping up on us carefully and quietly, exactly like a lion would.

Other hazards on these longer countryside routes include the poorly socialised city dogs. Dogs who rarely see horses will be leaping around, straining at their leads or even worse, harrying at the horses heels, barking and yapping furiously, completely unlike our farm dogs who have learnt to carefully ignore the bloody great animals in their midst.

So all in all turning left at the crucial corner is a challenge, for horse and for rider.

My stupid human worry about us having difficulty turning left is ridiculous but not quite spurious. The lady who lives on the bungalow on the crucial corner is really obsessive about her precious postage stamp lawn. And Rocky has reversed onto it, bum almost to the bay windows, traversed the green square sideways in perfect full pass and once cut across it at full pelt, on our previous misadventures. She will graciously accept white wine as a peace offering but I can tell the hoof prints might as well have trampled into her heart.

One of the key tenets of mindfulness is that we must stay in the moment and not allow ourselves to worry about that which has not yet occurred.

So yesterday Rocky and I were striding out boldly in the lead as my friend and companion shouted out “do you want to be on the inside or the outside?”

“We’re just going for it” I called back.

Rocky stepped out, relaised we were going left, tried backwards once, sideways once, but his sturdy and trusty companion carried on straight around the corner on the outside of us and the next thing we knew, we had all turned left.

Easily, successfully, with no stress and no argument and only a tiny little shimmy of anxiety. For the first time since September. For the first time since his back surgery.

Today we turned left.

Thank you as always for reading. I truly appreciate each and every precious glance. To those generous influencers who comment, share the site with friends or help to promote in any other way, I remain eternally grateful. To the supporters willing and able to offer funds, whether small or large, karma is finding its way back to you with a rainbow of horses and abundance beyond your dreams. I welcome each of you to join in our lifelong adventure. 

Continue reading Today We Turn Left

MIND MELD MOMENT

I had the most surreal experience in the truck the other day. I was driving the Rockstar to Leahurst to drop him off for his Spinal desmotomy or ligament snip in common parlance. I absolutely love my truck. With one horse on board it bowls along beautifully. On a sunny day on a good road, trucking always makes me smile.  And suddenly  I had this incredibly strong feeling that I wasn’t the only one smiling. It was just me and Rocky in the truck, and in that moment, for some reason,  we had a total horse-human mind meld, driving along the M53 on a sunny Sunday afternoon. 

Rocky on full alert here- Periscope up!

Rocky is the most cheerful horse. If he was a human he would be the one sauntering along, whistling the whole time. He loves life and he loves food and he really loves humans and most of all he loves fuss. And whatever anyone else said, when he was ‘naughty’ I could not reconcile that cheerful, friendly, genuine personality with a horse that actually wanted to hurt me, or a horse that was ‘work shy’, or ‘out to get me’, or ‘knows that he can have me’ at any moment. All those phrases assume that horses have the ability to plan and to reason. And while I am usually the one speaking up for the intellect and emotional intelligence of the horse, planning mischief is not in their repertoire. They might associate certain behaviours with a resultant reward, such as pawing for attention at feed time, but there is no reward that comes from dumping your human on the floor apart from an end to pain or discomfort. And the super quick, super violent buck that he does very occasionally, to me, that one feels like a reaction to pain. It feels like an electric shock cattle prod type reaction. It’s an instant reflex ‘get off me now!’

I made Rocky some promises as I was driving along. I promised him that from now literally the only person that I would listen to on matters affecting Rocky would be Rocky himself. I promised him that I would listen, with an open heart and mind, that I would spend enough time with him to learn to spot and understand his body cues so that he would never have to escalate his behaviour unnecessarily loudly again. I promised him that the rehabilitation and the re-education would go as slowly and as carefully as he needed it. I promised him that we would deal with the separation anxiety and the unfamiliar step by step, with sympathetic trainers and helpers. And I promised him that any advice, no matter who well meaning, no matter who from, that felt off kilter, or instinctively wrong, or that raised more questions in my mind, would be carefully examined and considered from all angles and disregarded if it made me feel uneasy. I don’t know if I am always right, but when I am doubtful of advice from others that is proving to be a warning I should heed.

We had a bad winter last year- I took bad advice. I was told I had to decide if I was strong enough mentally to step up to the challenge that is Rocky. I sent Cal away on loan so I could concentrate on Rocky and  winter was spent lungeing him until he was too tired to buck and then ‘riding him through his bad behaviour’. After a few concerted months of this regime, he was still wildly unpredictable. I decided he wasn’t the horse for me and made arrangements to sell him but thought  had best get him scoped before he went to sales livery. Of course, the behaviour turned out to be caused by Grade 3 ulcers, which are generally secondary to pain and anxiety. And so after the scope, I treated the ulcers and then got him investigated for causes of low grade lameness; which led to the referral for the spinal desmotomy, and the truck journey. 

Rocky seems to have forgiven me but he now doesn’t like the instructor who ‘helped’ us all that time, and definitely doesn’t like having him stand behind us. I wonder if he fights worse now in the presence of that person because he felt like he was fighting for his survival over those few months last winter. I have promised him we wouldn’t do that again. I have promised Rocky from now on he would get to choose. The main factor will be the level of pressure that Rocky feels he can cope with. We will go at his speed, and no one else’s. I have also promised Rocky that I will listen to my own instincts because the recommendation to commit to his work programme once and for all and decide if I could step up to be that clear in my intentions, or not, came from another much respected source. And I was so busy being clear in my own intent that I stopped listening to Rocky.

I promised to love him for ever and to keep him safe and from now on to make his choices for his good and with no one else’s bias or vested interests clouding my judgement. It’s a lonely feeling that. I have two really good instructors and had a great support system in place. But for some reason Rocky is demanding my full commitment to his self determination. I have cut him a deal; we are not necessarily talking about an easy life at home as a happy Sunday hack here, he’s a big athletic horse, he knows I would love to take him to grassroots one day, if he is physically able. So we would go as carefully and slowly and incrementally as we need to go, but the end goal is still function. And if function in a working sense is impossible he will not be allowed to suffer. He is absolutely my responsibility.

And so when we got to Leahurst it was surprisingly easy to hand him over for surgery. We’d done all our talking on the way there. All he had to do was behave impeccably and then come home and do his best to get better. He mooched off to the weigh-bridge, towering over the petite, young vet with his ears pricked and not a care in the world. He had never looked better. And he did behave impeccably. They all said what a complete gentleman he was, and all fell in love with him. The Labra-dude horse has yet another army of fans. 

And I have promised that it will be just him and me, in our training and rehab bubble, for better or for worse. Of course I will seek help, but I will no longer listen to outside opinions or experts without question. And the new question will be very simple- instinctively, with an open heart, does that feel right?

A Good Horse is Never a Bad Colour

STOP PRESS UNTIL MAY 2022 ALL DONATIONS raised by this blog will go to the Veloo Foundation, feeding and education the children in Mongolia who would otherwise scratch for survival on the refuse tip in UB Mongolia. The link to donate is to be found here

http://www.veloofoundation.com/fran-mcnicol.html

“A good horse is never a bad colour”

There are many phrases threading through the English language handed down from the old days when horses were the main form of transport and we humans owed them our livelihoods and oftentimes our lives. This blog has mostly been pre-occupied with

“No Foot, No Horse”

but the BLM movement has dramatically leapt to the forefront of public awareness again at a time when I was a little lacking in inspiration for topics to write about and

“one should never look a gift horse in the mouth!”

That was a flippant link. But colour is a hard thing to write about, and flippancy has always been a sterling defence against the difficulties of existing as an outsider in an often monochrome world.

img_4849

and please excuse the use of the judgemental terms ‘good’ and ‘bad’- it’s a neat phrase and an old saying- let’s not argue those semantics today LOL

We don’t generally judge horses on their colour, although we do offer up some tired stereotypes as facts.

Gingers (chestnuts is the correct term in the equine glossary) are sensitive, twitchy, flighty, a bit mad- like Ginger the highly strung chestnut mare in Black Beauty, and similar to the many of the oft quoted stereotypes about human redheads. In less politically correct times there have even been scientific studies conducted in an effort to ascertain whether there is a real difference in the way redheads perceive pain, for example

Do redheads feel more pain?

I had a whole polo team of chestnut mares at one stage. They were all brilliantly unique. Horse people will mostly judge you on the quality of the horse you are sat on, rather than on your human attributes. I once nearly ran over Lady Vestey senior at a polo match; it was in the early days of the Innerwick team and I was on Francesca, Roger’s chunky, solid, dependable chestnut starter pony. We spun around and Lady V walked more or less into us so it wasn’t mine or Francesca’s fault. Lady V turned around quick as a flash and said “I’ve been squashed by much classier beasts than that”, looking down her nose at Francesca’s ample behind and perfect white feathers. Francesca certainly wasn’t a blood horse!

“The term bloodhorse dates back to 1615 as a term for a horse of good descent. Its usage spread in the 18th and 19th centuries to refer to the English Thoroughbred racehorse breed.

The name may derive from the idea of blood as pedigree or from the concept of hot-blooded and cold-blooded horses.

In an 1857 book Horse and Horsemanship, English author Henry William Herbert describes blood as “descent, through the American or English race-horse, from the oriental blood of the desert,” referring to the Arabian horses that were the ancestors of the Thoroughbred. In the same book, he contrasts the blood horse with the “cold-blooded cart horse.”

It was a funny day that- shortly after us nearly trampling our lady host, the Kiwi truck driver completely wedged the new artic sideways in the narrow gateway between two dry stone walls. Roger then tried to cheer us all up by taking us for a drink in the clubhouse but ‘staff’ weren’t allowed to drink at the bar. He bought a slab of beers and sat on the ramp drinking with us instead. A true gent our Roger.

Other horse associated observational myths- dark bays are the spooky one while greys tend to be calm. This is certainly true in my little herd. Paddy the dark bay always signals my presence first; maybe the other two see me and aren’t bothered but Paddy’s is the head that always goes up. Cal just keeps eating most days; he will possibly deign to flick an ear as an acknowledgement. And Cal has always been a pleasure to take out and about whereas with Paddy one could never relax for a moment. He can untie knots, break string, dismantle a trailer, flatten the picnic…all in the blink of an eye.

Horses are strangely attracted to other horses of the same colour. Cal is fascinated by the little grey mare on out yard, and was also very attached to Bliss when she lived with us. And horses are really freaked out by very tiny ponies if they haven’t met them before; similar but different. Donkeys too- the braying and the funny ears really alarm them.

So ‘people like us’ is not just a human phenomenon.

“People Like us”  Hashi Mohamed-  “what it takes to make it in modern Britain”

https://amzn.eu/3vCYlcC

I will say this now; I myself have never encountered overt racism directed at me amongst the horsey community. Horsey people love horses much more than people, look at horses, talk about horses, dream about horses. The people attached to the horses are mostly incidental. I recognise many of my horsey acquaintances by their horses first.

There was a classic line in a Dick Francis novel- the protagonist thought the crumpled photo that the groom was keeping in her wallet was of her dead boss, and that they must have been lovers. Of course the photo was of the horse, the boss just happened to be holding the rope!

But it is undeniably true that there aren’t many people of colour involved in equestrianism in the UK. Not so in America where most of the barn work is done by cheap manual labourers, therefore often by Mexicans. In the UK we tend to employ skilled grooms to do all the work including the hard manual labour, and mostly pay them a pittance to do so. Polo was an exception, hence my summer holidays spent sweating in the sunshine, messing about with fast cars and fast horses.

I can’t think of a single contemporary famous black equestrian athlete. Yet historically in the USA, Black jockeys were commonplace. They started out as slaves of course….

“On May 17, 1875, thousands of eager horse racing fans poured through the gates of Churchill Downs to get their first looks at Louisville’s sparkling new racetrack and cheer on the thoroughbreds in the featured race, the inaugural Kentucky Derby. Finely dressed gentlemen and ladies adorned in bright colors thronged the grandstand and hundreds of carriages filled the infield as the horses toed the line for the day’s second race. At the tap of a drum, fifteen horses thundered down the track. As excited shouts echoed across the oval, jockey Oliver Lewis spurred on his chestnut colt Aristides to a one-length victory in the fastest time ever recorded by a three-year-old horse.

That Lewis was a black man in the sport of horse racing was of little note. In fact, 13 of the 15 riders in that first Kentucky Derby were African-Americans. In the years following the Civil War, black jockeys dominated horse racing at a time when it was America’s most popular sport. African-American riders were the first black sports superstars in the United States, and they won 15 of the first 28 runnings of the Kentucky Derby.

For centuries, Southern plantation owners put slaves to work in their stables. Slaves cared for and raced their masters’ horses. They served as riders, grooms, and trainers and gained a keen horse sense from spending so much time in the stables. After emancipation, African-Americans continued to rule Southern race circuits while white immigrants from Ireland and England predominated in the North.”

In contemporary British life, access to horses is an expensive upper middle class pre-occupation in the cities, and an upper class pastime providing a working class source of employment out in the country. And rural Britain is still not an ethnically diverse community. I live out in the country. I can think of one black man, an Asian friend or two and a few diverse kids that I have encountered on horse back at 20 years of equestrian events in rural Cheshire and the surrounding countryside.

Where do most BAME communities live?

By contrast, my beloved NHS family is incredibly diverse, on the frontline at least

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although we are now getting called out for a shocking lack of BAME representation at higher levels

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Having said that, I don’t declare as BAME- there isn’t a box that describes me so I refuse to engage in being inadequately or inaccurately pigeon holed.

If wishes were horses

It didn’t matter to me as a child that there were no brown horsey role models for me to look up to. I was obsessed with horses long before I even knew what the colour of my own skin was. I don’t remember not being obsessed with horses.

I was already reading pretty fluently aged 4 or 5, and my first books were the well known stories of silver Brumbies and chestnut Arabs. My first poem was about Thowra, Evleyn Mitchell’s brumby stallion. I didn’t know I was a brown person until someone shouted “Pakki” at me on the way to school; that was on the way to junior school in London so I must have been about 6 or 7 then.

When does a child realise he/she is brown?

At what age do kids realise skin colour is a thing?

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The Black Lives Matter slogan has been incredibly triggering for some people. Of course all individuals have their challenges, but it is fair to say that in most of the countries of the world, having black skin as well as being poor, female, alone, less than able bodied, will add a layer of complexity to the other challenges that you might face, not make your life easier.

I am lucky, I am very privileged. I’m a middle class, intellectually gifted, slightly brown woman with a first class education and a first class RP (posh) accent, tinged now with a tiny bit of North. I am able bodied, fit, and healthy. I count my blessings every day.

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Racism comes out of the funniest, darkest, subconscious corners. Most often it comes out as a stray comment, from a friend, directed at someone other, because of course your friends don’t include you in ‘that group’ they are talking about. Often the assumption of difference comes from other people of colour- I wrote a long rant many years ago about how much I hated the question “where do you come from?”, a question that is most often asked by well meaning others from elsewhere looking to find a connection.

And the reason I hated that question was because I did not have, and still do not have, a truly simple, assured answer. I am a child of globalisation; my mother is Singapore Eurasian but she left there when she was 20 to escape the benign but still politically oppressive regime. My uncle got jailed briefly for teaching history as it actually happened rather than the government sanctioned politically correct version, and the many siblings scattered around the Commonwealth after that episode. My Dad is from the Wirral, but he would say he is Scottish (by age old ancestry) and I was conceived in Sweden, then born in Germany, where I spent my formative years as an expat child of the European Space Agency, before we came “home” to London. We then spent a year living in France and I have always loved travelling in a way that enables me to live and work in a country not just visit. The place I have felt most viscerally connected to was the West Coast of Scotland, as would befit the McNicol heritage, but the Scots say you only truly belong to the place you were born in.

And yet fundamentally I am British through and through. No ignorant bigot can take that identity away from me. I was born and registered a British citizen. Both my parents are British citizens, Singapore was in the Commonwealth after all. My mother was brought up a full British citizen, in Singapore, educated in English at a convent school, leaving with A levels and perfect RP pronunciation and a weird attachment to British rituals like afternoon tea. I grew up in London, went to one of the top ten schools in the UK, sailed through a top notch British education and devoured all the reading and conditoning that goes with that. When we learned about the colonies, a risible few lines that came up mostly in English Literature rather than history, I thought of myself as one of the British colonial ladies, not one of the indigenous natives.

There is a fine balance between not talking about colour and talking about it too much- different experiences can separate us as well as connect us.
Note that I make a deliberate distinction between colour and race- because for me in my peculiar mix of experience and genetics the two are not connected at all.

So I find it very unsettling when people ask me where I am from, or if I will ever go back home, or where I learned to speak such perfect English, or where I got my lovely skin tone from. Because all of those questions threaten my sense of belonging, question my right to thrive here, in the country that I belong to by birthright, where I grew up, where I should be able to feel secure and at home, like most of you do.

And if the inability to deal with that question is my weakness, so be it. I have shared it with you now, so you can treat your friends, and the strangers that aren’t friends yet, with the empathy and respect that all humans deserve. And that respect doesn’t involve making preconceived judgements based on appearance, skin tone, level of ability, sexuality or any other protected characteristic.

Please read this link- unconscious bias is rife among the well meaning

Horses are simple, if not always easy. Horse sense intent, and connect with congruence and truth. Horses never say one thing and mean another. Horses read energy, and have no preconceptions. And that is why, to a horse at least, a good human can never be a bad colour.

Peace and love.

Thank you as always for reading. I truly appreciate each and every one of you. To those influencers who comment, share the site with friends or help to promote in any other way, I remain eternally grateful. To those supporters generous and able to offer funds, whether small or large, karma is finding its way back to you with a rainbow of horses and abundance beyond dreams. Thank you all for joining in the adventure.  

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If Only my Horse could Talk…

STOP PRESS UNTIL MAY 2022 ALL DONATIONS raised by this blog will go to the Veloo Foundation, feeding and education the children in Mongolia who would otherwise scratch for survival on the refuse tip in UB Mongolia. The link to donate is to be found here

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“If only my horse could talk!”

How many times have we all said those words? In jest, or in despair?

But consider that our horses could be equally frustrated, stamping their feet and tossing their manes and screaming “if only my human could listen”

They don’t actually scream of course. Until it gets really bad and then they need to get really loud.

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Amongst themselves horses talk mostly in whispers, a sideways look, a flick of an ear, an imperceptible yield. Horses are naturally very peaceable animals. The equine ethologist Lucy Rees has spent a lifetime observing horses in the wild.

“To understand horses and their difficulties in our hands, we need to watch them as they really are, without anthropomorphic interpretations and expectations”

To this end, she has studied many populations of feral horses in the Americas and Australia, above all in Venezuela, where for years she ran residential ethology courses. These studies led to Horses In Company (2017), a book whose evolutionary perspective revolutionises our view of horse society. She started the Pottoka Project, in which she released a herd of feral Basque ponies in the mountains of north Extremadura, and, with a few volunteers, observes them as they live normal equid lives.

There is a very educational and beautiful series of short films available on her website or via Epona TV 

Meet the Pottoka

For me, her most astonishing finding is that, in an environment in which there is no resource shortage, horses exhibit virtually no conflict behaviour. I have written about this before, against the context of that other pervasive myth, the alpha male.

The Myth of the Alpha

This is a lesson that I thought I had learned already. but as the saying goes, until you truly know something, and take that truth to heart and actually act on that truth, you don’t really know that something. 

The last year and a half have been really tricky for me and Rocky. I previously told the story of his initial diagnosis of a sore back. His time off and six months of slow and careful rehab,

The Rocky Road to Rehab

coincided with my change in personal circumstances. However, as we got back into consistent work there was no real improvement to his behaviour. His back looked and felt perfect, with improving muscle coverage and no sore spots, but his behaviour remained erratic and I was still getting regular reminders on the inevitability of gravity.

I had him scoped him for ulcers a couple of years ago. The rationale at the time was partly to check out his behaviour, but also based on the fact that at the time he was a full 100kg lighter than his two equally classy sisters

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The scope was essentially clear. The vets looked at me wth sceptical cocked eyebrows when I explained my reasons for scoping him; if you don’t actually know his sisters, he is big enough and looks like a strapping lad and he didn’t look unhealthy at the time, but I was the client and it was my money. 

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He had some very mild traces of inflammation, but no true ulceration. They didn’t push me to treat him formally and were quite happy when I said I would organise an empirical trial of treatment with the well known blue granules that one can buy online from America. He did put some good weight on, so I thought the ulcers must be better, and so we never re-scoped. And his behaviour never changed- he was still occasionally obstreperous but nothing one wouldn’t expect or excuse from a young horse?

Extra bit of information required here- on the ground he is the sweetest, most affectionate horse you could imagine. He loves people and loves a good fuss.

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Because he had previously been scoped clear, with no behavioural benefit following on from that half hearted trial of treatment (isn’t the retrospect-oscope a wonderful instrument),  the possibility of continuing ulcers just didn’t enter my brain. I am a very literal thinker, and my brain really only works in lists and straight lines, so in my head, ulcers was ticked off, as was back. All that was left was learned behaviour and an athletic and strong minded horse that I had to decide if I was capable of riding.

I bought Rocky as a yearling. He has the most beautiful paces I have ever sat on. Had I not bought him as a youngster, I would never have been able to afford his Olympic standard genetics. For those of you who are into bloodlines, he is by Royaldik. 

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Heraldik xx is a very well known sire to all eventing fans- Ingrid Klimke’s Butts Abraxas, Andreas Dibowski’s Butts Leon, and Sam Griffith’s Happy Times are all among top flight horses sired by Heraldik.

At WEG in 2010, Heraldik had 3 offspring in the Eventing and 2 in the Show Jumping. Heraldik had a full sister Herka, and Royaldik is out of Herka. And Royaldik’s full brother Rohdiamant is also the WBFSH world number 3 dressage stallion.

So my gorgeous little baby Rocky

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is quite simply the most well bred horse I am ever likely to own. Particularly as his famous relatives have proved to be functional as well as flash, with the confirmation to withstand a busy life at top level competition. 

I remember vividly teaching Cal to jump. Until he learned to canter, and developed the bulk of muscle required to carry his draught bone along the ground let alone up, jumping an 80cm oxer always felt like a lottery. 

By contrast, Rocky can be looking at everything else, going sideways and then just pop the same fence as a minor inconvenience as it appears in his path.

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All of which is a very long winded way of saying I wasn’t gong to give up on that feeling without a fight. It’s addictive, sitting on a horse that gives you a feeling of such ease over a fence.

It’s not quite so addictive, hitting the ground on a regular basis.

As I tell this story now it is so fricking obvious that I am cringing as I type these words. I share this story, as brutally and as honestly as I can, to help you avoid similar obstinate mistakes, and to spare your horse having to shout quite so loudly.

Rocky had severe separation anxiety. He was dramatically reactive to all new situations, to horses coming up behind us, to getting a bit too far away from other horses, to a gate closing. He would freeze out on hacks, at invisible obstacles. His reaction to any unexpected stimulus was to dump me and run.

He had been scoped for ulcers. His back was now fine. We had checked the saddle situation and solved it with a gorgeous Stride Free Jump.

So I decided we needed remedial training. My long term local eventing instructor helped me with the riding and the training and we lunged him “thoroughly” before we got on to establish forwards, and we taught him that forwards was required before all else.

And he did become more rideable. I gave it my best shot. I rode him 5 days a week, every week, all winter, through the dark and the cold and the rain. I sent Cal away on loan so I had the time to concentrate on Rocky. We had regular lessons and outings. And he did come on really well. He put on muscle, his back improved, his canter got stronger. But he still bucked.

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Then one week in mid January he put me on the floor three times in the same week. And there were no mitigating factors. He had done enough work, there were no scary things out there, I was riding at my usual time, in my normal routine. The same week he booted the part time groom in the chest and shook her up really badly.

And I just knew I couldn’t do it any more. I couldn’t ride him, we couldn’t keep him safely here. I searched my heart and I made arrangements for him to go on sales livery. And was absolutely at peace with that decision. I think a few of my friends were even quite relieved. 

I had a couple of weeks to spare before he could go, and Patrice, my long term mentor and classical dressage instructor, suggested I scope him once more. It made sense. I couldn’t conscientiously sell a sick horse, and I would be gutted if I sold my horse of a lifetime because he was too quirky for me and then found out someone else had treated him and he turned out to be a poppet under saddle too.

Of course he had ulcers. Really bad ulcers. Multiple lesions, several grade 3, lots of grade 2 and significant amounts of fibrin deposits and areas of irritation. 

OK I thought, I’ll treat him but he’s still going. Once he’s healed, he’s still for sale.

Then lockdown happened, about two weeks into his ulcer treatment.

And he’s not a horse you could leave out of work altogether, his brain is quite active and he does find mischief.

So I had to ride him…..just light hacking, in company., to keep him ticking over and his brain occupied….nothing challenging….

He got better, and better. The bucking objections turned into leg flicks and stalls, then just to ear flicks. He hacked out on his own, with no trouble at previously nappy corners. We could cross the main road ( a major barrier previously) and go around the whole village. We had to stop occasionally and check out things like a scarf left on a street sign but he looked and worked it out whereas before he would have dumped me and run away. We even did the long circuit under the railways bridges and went past the scary white log on the bridle path on our own, after a few looks and a couple of reverses. But they were only reverses, not gymnastics. And I could feel his brain working it all out rather than his body reacting.

I’m still an idiot. And we were still in lockdown. As we couldn’t do the second check scope at the time I let his meds run down to see what would happen. About a week after the PPI ran out and the day after the Misoprostol finished, I swung my leg into the saddle and instantly felt like I was sitting on a different horse.

I had to prove it of course. I am still an idiot. He dropped me in the school so I got back on and we went around the block. It was tense but manageable. Until we got back inside the gate and then he tried to drop me on the concrete.

Se we started the meds again. It took a few weeks to get back to lovely horse again. But he had been very clear- and yes the lesson obviously needed re-iterating. 

My horse doesn’t have behaviour problems. He has pain problems.

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And I am genuinely ashamed that he had to get to a point of shouting out his pain so loudly at me that I put both of us in danger.

“If only my human could listen.”

 

sic ‘nothing one wouldn’t expect or excuse from a young horse.’

Question- how much of bad horse behaviour is actually pain?

He has just been re-scoped. The ulcers look much better. We are still only on light work but he is putting on huge amounts of muscle. He is currently off the transfer list!

Part 2 to follow in a few months

Thank you as always for reading. I truly appreciate each and every one of you. To those influencers who comment, share the site with friends or help to promote in any other way, I remain eternally grateful. To those supporters generous and able to offer funds, whether small or large, karma is finding its way back to you with a rainbow of horses and abundance beyond dreams. Thank you all for joining in the adventure. 

Loves a cuddle

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A Regular Gratitude Practice

STOP PRESS UNTIL MAY 2022 ALL DONATIONS raised by this blog will go to the Veloo Foundation, feeding and education the children in Mongolia who would otherwise scratch for survival on the refuse tip in UB Mongolia. The link to donate is to be found here

http://www.veloofoundation.com/fran-mcnicol.html

 

Why is it so important to develop a robust and regular gratitude practice?

1- The average person has 12-60k thoughts/day.

2- 80% of those are negative.

3- 95% are exactly the same as the day before.

4- 85% of what we worry about never happens.

                   The National Science Foundation and Cornell University in the US:

For those of you who have followed Tim Ferriss – no fewer than 80% of the people he has interviewed in his podcast have a daily routine where they consciously practise gratitude.

The interviewees are a selection of billionaires, massively successful entrepreneurs / actors / musicians etc…

Tim Ferriss and his friends demonstrate that a daily meditation and gratitude practice is quite literally invaluable; it proactively overturns our innate tendency to negative self talk and redresses the balance.

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Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness

A regular gratitude practice actually rewires our brain. Consciously finding things to be thankful for, no matter how bad the situation we find ourselves in, teaches us to recognise the positives in every situation. It develops resilience, and resilience better equips us to overcome psychological stressors.

The-science-behind-gratitude

Gratitude works both ways- a regular gratitude practice has been called

the open door to abundance

I use the “Five Minute Journal” app for my daily gratitude practise. It’s  quick and easy thing to do with the first cup of tea in the morning. It offers an inspirational quote, the facility to upload a photo for the day, and asks for 3 things you will do to make today great. It then has a space for affirmations, and an evening review section. I’m not quite so good at completing the evening review, but I do enjoy looking back at past entries and past affirmations. And yes, I know it’s been said before, but it is amazing how much can change in a life in a year. With proactive observation and the implementation of good self care habits.

It is as true of humans as it is of horses; we are either improving or deteriorating ourselves every day. We choose. You won’t be the same person in a year, you won’t be in the same head space….why not consciously choose better.

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Practising gratitude is not all about relentlessly chasing the positives in the face of death and despair. We can also acknowledge our dark times, and be grateful for the strength to cope with them.

In our darkest moments, it may be that the only thing we have to be thankful for is the strength to carry on.

The strange determination to keep breathing, no matter what.

One of my favourite quotes

“Men have died, and worms have eaten them, but not for love”

For me, this a reminder that every moment we live, every breath we take, is the result of a conscious choice.

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Sometimes, in the dark times, my regular gratitude practice has involved simple thanks for every breath.

As my asthmatic friend pointed out, in response to the previous instalment,

Learning how to breathe

not everyone on this planet gets to take breathing for granted.

The ongoing environmental disaster in Australia is a stark example of this; the air was so heavily laden with ash and soot that the fire alarms were going off inside air conditioned buildings, causing people to be evacuated to stand outside in the even more acrid, smoke laden air they had been trying to escape from.

“All I need is the air that I breathe

What can we do when the air itself becomes deadly?

The funny thing that if we just persist and endure, the sun will always comes out in the end.

The sun is always there, above the clouds. Just because the light is hidden doesn’t mean it doesn’t exist.

But we can’t ignore the clouds either.

Focussing on Positivity alone is toxic

At some point in our journey, be it towards wisdom, or enlightenment, or just plain sanity and functionality,  whether we are examining the contents of our own head, or our own navel, working out just what triggers which dread and what emotion lives with what feeling, we will have to deal with the night horrors too. We can’t just focus on the light, we have to deal with the shadows to find our way through to the light again.

To grow, to learn and to heal, we have to find a way to sit with our discomfort and take in the lessons.

What we will not look at, will not feel—in ourselves, or in the world—we cannot address.

We have to learn the importance of chasing our shadows, not just glance away from the painful and difficult parts of our apprenticeship. Like Le Guin’s Ged, chasing the shadow is the most important quest of our life, and the integration of our shadow being is the magic that makes us whole.

Thank you as always for reading. I truly appreciate each and every one of you. To those influencers who comment, share the site with friends or help to promote in any other way, I remain eternally grateful. To those supporters generous and able to offer funds, whether small or large, karma is finding its way back to you with a rainbow of horses and abundance beyond dreams. Thank you all for joining in the adventure.  

 
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Learning how to Breathe…properly

STOP PRESS UNTIL MAY 2022 ALL DONATIONS raised by this blog will go to the Veloo Foundation, feeding and education the children in Mongolia who would otherwise scratch for survival on the refuse tip in UB Mongolia. The link to donate is to be found here

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We all know how to do it, right? We all breathe, all day, every day and every night. Taking a breath is the first thing we do as our physical bodies arrive into this world, and the last thing we will do before we leave it. So why are so many of us so bad at breathing? Why are you even bothering to read this article, about learning how to breathe…properly?

Learning how to breathe… properly, is the first practical step to living-in-the-here-and-now

Learning how to breathe…properly, is the first step in the mindfulness practice that will help to free your mind from the emotions and dramas your body creates.

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What Is Mindfulness?

“Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action.”

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.”

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It’s really hard to do most sports or tricky activities without learning how to breathe…properly. Learning to breathe…properly, in the rhythm or technique specific to that activity is part of the technical challenge that leads to excellence. For example, the very precise breathing rhythm associated with a good front crawl, with choral singing, with long distance running, or with playing a wind instrument. There are more advanced techniques such as circular breathing techniques, for a didjeridoo, or the breathing without moving that I demand from a good laparoscopic camera person!

 

No one ever taught me to breathe properly while I am operating- it took me years to realise that I hold my breath for tricky bits of adhesiolysis, and brace my left knee for hours. I am now so used to holding my breath when I concentrate that it is usually the pain in my knee that brings me back to reality, not the gentle gasping for oxygen associated with prolonged low level hypoxia….

My horsey friends will all joke that we hold our breath for the show jumping element of eventing. 9 fences, about 45 seconds, it is easy to allow our breathing to get tight and shallow due to nerves. Not quite so easy to manage a full 5 minute cross country course without taking a proper breath…talking to the pony helps there.

rocky pic 1

 

It is impossible to develop a meditation practise without breathing well. The first part of learning to meditate is learning to focus on the breath.

Why meditate?

For me, the hardest part of learning to meditate was learning to breathe…properly

Breathe in deeply. Let the air gently fill your lungs. Pause, then release. Feel the tension in your shoulders drift away. Inhale again, then exhale… yeah….right…..

The more I thought about my breathing pattern, the more erratic and evasive a good deep breath became. I play a wind instrument, so I’m really good at controlled breathing out, but bizarrely not so good at slow breathing in; in breaths were a short sharp gasp (get as much in as you can) for the next complicated passage of notes.

Yoga helped a bit, as did Pilates. In class, I am always the dork at the back, out of sequence, out of balance and out of breath.

As with everything else, meditation skills improve with practise. I set my alarm for 7 minutes at first, which felt like an eternity after 2, and I just sat on my mat, not quite Vaipassana Lotus style, because my hips don’t go there yet, but cross legged with upwards facing palms.

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Cal is great at meditating

I have to really count my breathing, like a metronome- in for 3, hold for 3, out for 3, hold for 3, etc etc. I can do a relatively slow count of 3 consistently. I can do 5s for a bit but I can’t sustain that pattern easily enough to let the clock tick down. Counts of 3 allow me to get into a theta brain wave pattern.

Theta brain waves explained

As wit many other skills, the important thing initially is just to do the practise, in a state of mind that doesn’t care about the result. Some days it can feel like I am just going through the motions, or even going through my to do list. In the beginning I used to get so impatient I would have to peak at the clock and then be disgusted to find that only two minutes had passed.

And then gradually something strange started to happen. The alarm going off would take me by surprise. I would feel like I had nodded off, but I knew I hadn’t really been asleep. I would drift back into my body to find myself completely relaxed, in lotus position! Turns out I was getting good at this mediation thing!

Signs you went into meditation

And then one day driving to work I felt myself experience such profound joy that I wanted to sing out to the world. It’s hard to explain pure joy. It’s not justa mood. It’s not an “I feel happy”. It’s not laughter, or smiles, it’s not a “body feeling good” after a brisk walk in the fresh air. It’s a profound upswelling of well being that has no basis in the experience of that day so far. It comes from nowhere, yet totally changes the light of the day.

rocky pic 3

 

And that feeling of joy is why I now try to meditate every day.

Just try it…you might surprise yourselves.

And if nothing else, you will finally be learning how to breathe….properly, for which your horses can only be grateful.

Live in joy. in love,
Even among those who hate.

Live in joy, in health.
Even among the afflicted.

Live in joy, in peace,
Even among the troubled.

Look within. Be still.
Free from fear and attachment,
Know the sweet joy of the way.

—The Buddha, from the Dhammapada, Thomas Byrom, translator

Thank you as always for reading. I truly appreciate each and every one of you. To those influencers who comment, share the site with friends or help to promote in any other way, I remain eternally grateful. To those supporters generous and able to offer funds, whether small or large, karma is finding its way back to you with a rainbow of horses and abundance beyond dreams. Thank you all for joining in the adventure.


Living in the Here and Now

STOP PRESS UNTIL MAY 2022 ALL DONATIONS raised by this blog will go to the Veloo Foundation, feeding and education the children in Mongolia who would otherwise scratch for survival on the refuse tip in UB Mongolia. The link to donate is to be found here

http://www.veloofoundation.com/fran-mcnicol.html

There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”

I have been reading Eckart Tolle’s The Power of Now.  I have to say it is the slowest read of a book I haven’t yet given up on. This is because the concepts are completely foreign to the control freak, overthinking part of me. Due to a fear of loss of security in my life, I have always tried to micro manage every moment. I have lived nearly every minute either ahead of or behind myself, wallowing in the paralysis of  “what if?” or agonising about “How do I prevent that? What can I do that will stop that happening?”

Living in the here and now is a strange and alien concept.

https://www.wanderlustworker.com/how-to-be-present-the-5-steps-for-living-in-the-here-and-now/

That micro managed place where we are avoiding excess discomfort can become a place of limitation and challenge avoidance. It doesn’t necessarily prevent high performance. That’s a relative concept. But it does limit potential peak performance.

I love high adrenaline activities. But drip feed adrenaline…not the dare devil activities where you completely surrender control but those where you saunter along the knife edge proving how controlled you can be, choosing the move, every next minute…..until you really aren’t in control at all, and you finally have to deal with living in the here and and now.

As Mark Twain said, “I have known a great many troubles, but most of them never happened.”

We cannot change the past, and we cannot prevent the future. All we can do is make the most of the present moment, informed by the past, and a series of best present moments will then build up to become a brighter future…if we are careful enough to wish it so.

Our wishes will come true…whether we like it or not.

Change is inevitable- be careful what you wish for

top ten tips to start living in the here and now

The big horse has challenged me in ways I would never have thought possible. I love riding, I love horses, I ride because I breathe. Ever since I was a tiny child I have dreamed of having my own horses and riding them every day, of schooling them from scratch, of transforming them from clumsy awkward novices to beautiful, elastic, supple unicorns. I have never been without horses to ride, never been in a situation where I wasn’t rushing home from work to get an extra session in, rain or hail or shine.

Imagine then having to psych yourself up to get on the big horse. Imagine having to talk yourself into doing the very thing that has always brought you joy. Imagine driving home  from work on a windy evening, making excuses in your head, thinking “Oh, I might leave it today, it’s a bit windy, he might be a bit naughty, maybe I’d better not tempt fate…” we say it for a gale first of all, then a blustery day, then a light breeze…until

Suddenly happens over a long time

suddenly, we never seem to get on our horse.

On those days of doubt and fears maybe we need to square up to our gremlins and ask ourselves

What is the worst thing that can happen?

and then we need to JFDI (medic speak for Just F*cking Do It)

Fear setting was a new concept to me until last year.

We are taught goal setting from an early age. Positive thinking is important. But if we ignore the darkness, if we ignore the abyss of fear and dread, it will bite us at the most inopportune moments.

Fear setting was a key part of the process that enabled me to leave my previous “dream life”. I asked myself “what’s the worst thing that could happen?” It turned out that staying unhappy was a much greater than stepping out into the unknown.

Positive thinking increases the likelihood of positive outcomes. But when the outcome is not so positive, how we cope with that eventuality is the space where we learn resilience.

Resilience is the ability to be happysuccessful, etc. again after something difficult or bad has happened

Put simply, when facing a new challenge, what is the worst thing that can happen to you?

For a few months, I found myself avoiding new situations with the big horse. He is incredibly athletic, and has possibly put me on the floor more times than all the others combined! But I know this; I never yet get on him without a body protector, and a hard hat, and I know now that he needs regular, strenuous, work…like a stroppy teenager, he is better behaved when well exercised. I was avoiding challenging, stretch zone situations, keeping us within our narrow comfort zone, which meant that our comfort zone never expanded and we never got into our learning zone.

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I asked myself “what is the worst thing that could happen”? Answer in my head turned out to be that he could ditch me in front of a load of strangers… well guess what? He’s done that loads!! We got the shiniest poshest rosette of my equestrian life for the most spectacular dismount, at riding club camp last year. That worst case scenario has already happened, so nothing left to be afraid of there….

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So what else am I afraid of? What else might happen?

You never know- it could go really well…Like our jumping lesson tonight. Yes there were shenanigans. Yes we made mistakes. Yes he tested me. But the outcome??? I stayed in the plate (hurrah) and he came on in leaps and bounds, literally. I learned that I have to turn on a forwards feeling,  without pulling the inside rein, (finally that lesson went in).

We just have to turn up, daily, and do the thing. We just have to believe that learning occurs in the stretch zone, for human and horse, and that although it may not always be pretty, it’s only by doing too much that we learn what is enough. We have to believe in ourselves, to be willing to expand our skill set but also to forgive ourselves and learn from our mistakes. We have to be non judgemental about our mistakes, observe them with wry amusement and do differently next time.

Differently, not better. Better is a judgement. And above all, we have to keep showing up, living in the here and now.

“Over the course of our lives, situations will arise that can sometimes seem insurmountable. When I’m faced with obstacles and life seems really difficult, my unconditional love for myself gives me the strength to continue. I greet the ups and downs of life’s journey with unconditional love for myself and the people in my life by understanding that I am only truly alive in the present moment; the future is a projection that does not yet exist. As long as there is life, everything is possible. Practice with awareness, remember to love yourself and others unconditionally when the road gets tough. Only through love can you overcome obstacles with peace.”

– Miguel Ruiz Jr.

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“Perhaps our dreams are there to be broken, and our plans are there to crumble, and our tomorrows are there to dissolve into todays, and perhaps all of this is all a giant invitation to wake up from the dream of separation, to awaken from the mirage of control, and embrace whole-heartedly what is present. Perhaps it is all a call to compassion, to a deep embrace of this universe in all its bliss and pain and bitter-sweet glory. Perhaps we were never really in control of our lives, and perhaps we are constantly invited to remember this, since we constantly forget it. Perhaps suffering is not the enemy at all, and at its core, there is a first-hand, real-time lesson we must all learn, if we are to be truly human, and truly divine. Perhaps breakdown always contains breakthrough. Perhaps suffering is simply a right of passage, not a test or a punishment, nor a signpost to something in the future or past, but a direct pointer to the mystery of existence itself, here and now. Perhaps life cannot go ‘wrong’ at all.”

Jeff Foster

Thank you as always for reading. I truly appreciate each and every one of you. To those influencers who comment, share the site with friends or help to promote in any other way, I remain eternally grateful. To those supporters generous and able to offer funds, whether small or large, karma is finding its way back to you with a rainbow of horses and abundance beyond dreams. Thank you all for joining in the adventure. 

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In the Spaces in Between

You will have heard this before- the magic is in the transition. Or to put it simply- the magic can only occur in the spaces in between….things……

This is especially true in music; a melody is only truly heard because there is silence between the notes. My main instrument has always been the Baroque recorder. Towards the end of school, when I was practising for recitals, I did 2-3 hours practise a day. Being an enterprising teenager, I used to do a couple of those hours at the bottom of the staircase in Covent Garden tube station; the acoustics were fantastically suited to my beautiful Mollenhauer boxwood treble and the Opera House crowd were educated, appreciative, and generous. I used to make £60 an hour, for work I would need to do anyway; easy money compared to a pub shift dodging bikers in the wine bar in East Finchley.

I still love the formality of Baroque tradition- there is no slurring in Baroque wind music, only a soft or a hard tongue, TKTKTK for the solos, slurring of notes came later in history, popularised in the romanticism of the Renaissance construct and only when the greater clarity was made technically possible by the advent of the modern flute.

The true magic of the melancholy Baroque lament is heard in the spaces between the notes.

This is a universal principle- if we want amazing things to happen, we have to allow room in our lives for the new thing to occur. Or we need to take action to open up a space where there previously there was none.

Making space for the change to occur is the key to giving ourselves permission on the deepest level for that thing to be possible. Or in PD psychobabble speak; we are taking positive action to remove those subconscious blocks.

Examples of this are clearing out the garage for the arrival of new car, jettisoning clothes that belong to an old version of you, de-cluttering unnecessary possessions ready for a move, or making space in your bedroom for the partner you might be seeking.

Insanity is repeating the same action over and over again and expecting a different outcome.

Those of you who know me personally will know that this has been a year of radical change for team McNelipot!

I’m still feeling my way towards a new future- some goals have changed, others are now completely irrelevant within the new paradigm.

And countless others are still to be categorised…or realised…..

To find a new path we must first open ourselves up to new possibilities.

I’m getting better at that! Although I still find myself making some decisions from a place of fear.

So I have been reading about the art of making conscious decisions.

Choice is part of the magical process that converts our thoughts into reality, and our energies into occurrences. Every single choice we make can either be made from a place of fear or from a place of  power- and thus every choice will either lead to expansion or constriction, to freedom or captivity, to creation or destruction.

We are offered 35000 choices  a day, apparently. Unless we practise the art of conscious decision making, our learned patterns of response and our self limiting beliefs will keep us making the choices that limit us to our safe, familiar, comfortable lives, all while we complain that it is circumstance which conspires to keep us trapped in our humdrum routine.

Many of the choices I have made in my life, some for an easy life, some for academic efficiency and many as the pathological people pleaser, have actually led to constriction not expansion. In seeking to preserve comfort in my existence, or to stick to the safe, better known path, I have inadvertently been saying no to wider opportunities.

Some of my drivers are emotional safety, keeping control of my destiny, fear of losing my self sufficiency, fear of loss, fear of change.

My positive drivers are a love of learning, a love of new experiences, a need to learn new skills. Some contradictions there!

Now I am obviously a pretty high achiever, in my career, in my chosen sports, in my hobbies, so in many measurable terms, this manner of making choices has not limited my more tangible achievements, such as income, career, holidays, routes ticked, adventures. But is has limited many of the ancillary experiences I might have had along the way. I have missed side turnings and detours that might have led to magic.

It’s not so much what we choose that becomes important, but exactly how we made that choice, that will determine the energetic outcome.

What are the motivations that made us choose the thing we did?

A simple spotlight question- Did that decision come from a place of power or a place of fear? 

A useful test question- rather than goal setting, have you tried fear setting? What is actually the worst thing that could happen?

Am I choosing consciously or I am blindly repeating an old and familiar pattern?

What would it take to make a different type of choice?

How could I make this decision from a place of power not a place of fear?

Our beliefs about ourselves and our own capabilities, as well as our construct of the world, will determine our possibilities, and our limits.

Our beliefs shape our choices, our choices affect our actions, and our actions determine our outcomes. This is true at every level and in every aspect of life.

Those of you who know me and Cal will know that the grey horse has occupied a huge place in my heart ever since he arrived, the pink roan pony from Ireland that broke his knee after a few months and yet still came good. The emotional investment in a much loved horse is huge, especially one that regularly finds new and imaginative ailments on which to expend your time, energy and money.

Rocky, although much loved asa personality, has always been second string both in his training and energy invested. This was entirely appropriate when he was a youngster out in the field, or just starting in light work. But he will be rising 8 in spring, and now he really does need to learn his job, and grow into those very posh genes.

I’m beginning to realise I am probably a serial monogamist where horses are concerned. Polo grooming a string of 7 didn’t count because none of them were actually mine.

So when the opportunity came recently for Cal to go on loan for the winter, to a trusted friend, although I dreaded the thought of being without him, although my first reaction was “you must be crazy”, deep down, I absolutely knew it made sense. Allowing him to go away for a bit has instantly made mental head space and physical time for Rocky. This has meant that on the cold dark days when work has been tough, there is no juggling act, just a clear, clean choice….what do I do with Rocky today?

Only in Cal’s absence will Rocky get my full attention and the emotional investment that the not so young youngster needs at this stage to turn him into an upstanding citizen and fantastic riding horse.

Rocky’s real name is Royal Magic….let’s see what magic shows up.

And watch out world- opening doors with conscious positive intent becomes a habit….

 

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